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Pan Fried Lamb Steak Q3

Pan Fried Lamb Steak Q3

with Redcurrant Sauce and Roasted Garlic Mash
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
496 kcal
Protein
34.4g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Tenderstem® Broccoli

1 unit(s)

Echalion Shallot

2 unit(s)

Lamb Steaks

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

25 grams

Redcurrant Jelly

6 grams

Chervil

2 unit(s)

Garlic Clove

30 grams

Unsalted Butter

250 grams

Chantenay Carrots

450 grams

Potatoes

Not included in your delivery

150 milliliter(s)

Water for the Sauce

Energy (kJ)2075 kJ
Energy (kcal)496 kcal
Fat18.3 g
of which saturates10.4 g
Carbohydrate53.4 g
of which sugars10.2 g
Dietary Fibre7.9 g
Protein34.4 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat your oven to 200 degrees and bring a large saucepan of water to the boil with a pinch of salt. Trim the carrots and chop any particularly large ones in half, then pop on a baking tray along with the garlic cloves (don't peel the garlic!). Drizzle with oil and season with salt and pepper. Toss to coat, then spread out and roast on the middle shelf of your oven for 25-30 mins.

2

Pop the broccoli on a tray, drizzle with oil and season with salt and pepper. Toss to coat, set aside. When the carrots are halfway through cooking, roast the broccoli on the top shelf of the oven until slightly crispy, 10-12 mins. Peel the potatoes and chop into 2cm chunks. Add to the boiling water and boil until you can easily slip a knife through, 12-15 mins. Drain in a colander then return to the pan, off the heat.

3

Meanwhile, halve, peel and finely slice the shallot. Roughly chop the chervil (stalks and all). Season the lamb steaks on both sides with salt and pepper.

4

Heat a drizzle of oil in a frying pan on high heat. When really hot, lay in the lamb steaks and fry for 4-5 mins on each side, adjusting the heat slightly if necessary. Tip: We like our lamb medium-rare, if you like it well done just cook for a further 2 mins on each side. When cooked, remove to a plate and leave to rest, covered loosely with foil.

5

While the lamb rests, add a drizzle more oil to the pan if it looks dry and turn the heat to medium-low. Add the shallots and cook, stirring occasionally, until softened, 3-4 mins. Pour in the water (see ingredients for amount), red wine stock pot and redcurrant jelly. Bring to the boil, stirring to dissolve the stock and jelly, then lower the heat and simmer until thickened slightly, 4-5 mins.

6

Meanwhile, pop the roasted garlic cloves from their skins (careful, they're hot!). Add to the potatoes along with half the butter and mash till smooth. Season with salt and pepper. Slice the lamb into 4 strips. Remove the sauce from the heat and stir in the remaining butter and half the chervil. Serve the garlic mash with the lamb on top, the veggies around and the sauce all over. Sprinkle on the remaining chervil. Enjoy!

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