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Parmesan Crusted Salmon with Parsley Potatoes and Broccoli (AUS)

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
479 kcal
Protein
32.8g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 unit(s)

Salmon Fillets

(Contains: Fish)

30 grams

Panko Breadcrumbs

1 unit(s)

Broccoli

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

20 grams

Parmesan Cheese

450 grams

Potatoes

Energy (kJ)2005 kJ
Energy (kcal)479 kcal
Fat17.6 g
of which saturates3.4 g
Carbohydrate51.7 g
of which sugars7.3 g
Dietary Fibre13.3 g
Protein32.8 g
Cholesterol80 mg
Salt0.3 g
Potassium1377.4 mg
Calcium86.4 mg
Iron2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a large pot of water to the boil with a good pinch of salt and pre-heat your oven to 200 degrees.

2

Cut the potatoes into 2cm chunks. Cut the broccoli down into florets (or small trees!) Finely chop the parsley. Grate the parmesan and grate the zest of the lemon.

3

Put the potatoes in the pot of boiling water, bring up to the boil again, then turn the heat down slightly so the potatoes are simmering rather than boiling. Simmer for 20 mins or until cooked. Tip: The potatoes are cooked them you can easily slip a knife through them. When the potatoes have been cooking for 15 mins, add the broccoli to the boiling water to cook for the last 5 mins, then drain everything into a colander.

4

Meanwhile, combine the panko breadcrumbs, parmesan, lemon zest, half the parsley and ½ tbsp of oil per person in a small bowl. Sprinkle over a good pinch of salt, add a grind of pepper and mix together.

5

Place the salmon fillets on a lightly greased baking tray skin side down. Spoon the breadcrumb mixture on the flesh side of the salmon and gently press it on. Put in the oven for 10-12 mins until the crust is golden and the salmon is just cooked through. Tip: The salmon is cooked when the flesh is opaque.

6

Once the potatoes and broccoli are cooked and drained, put them back in their pot. Add the rest of the parsley, a good pinch of salt and a grind of pepper. Add a knob of butter (if you have any) or a drizzle of olive oil and mix together gently.

7

Serve the veggies on plates with the salmon on the side and squeeze over some lemon juice. Enjoy!

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