Pasanda Spiced Chicken Curry
with Basmati Rice, Sliced Mushrooms and Tenderstem® Broccoli0.0(483)
Calories
:
623 kcalProtein
:
41.6g proteinTotal
:
15 minutesDifficulty
:
Easy Calorie Smart
High Protein
Medium Spice
Pasanda curries are fragrant and gently spiced Indian dishes that are usually rich and flavoursome. Here, we've got chicken and mushrooms, perfect for soaking up the delicious flavour of the pasanda curry sauce.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
160 grams
Tenderstem® Broccoli
240 grams
Diced British Chicken Breast
120 grams
Sliced Mushrooms
150 grams
Basmati Rice
15 grams
Ginger Puree
1 sachet(s)
Pasanda Style Seasoning
180 milliliter(s)
Coconut Milk
10 grams
Chicken Stock Paste
Not included in your delivery
1 tsp
Sugar
Nutritional information
Energy (kJ)2609 kJ
Energy (kcal)623 kcal
Fat19.8 g
of which saturates14.9 g
Carbohydrate72.2 g
of which sugars6 g
Dietary Fibre5.3 g
Protein41.6 g
Salt1.8 g
Potassium317.6 mg
Calcium38.4 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Large Frying Pan
•Medium Saucepan
Instructions
1
- Boil a half-full kettle.
- Meanwhile, cut the broccoli into thirds. Halve any thick stems lengthways.
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, mushrooms and broccoli, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, pour the boiled water into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
- Add the ginger puree and pasanda style seasoning to the chicken. Stir-fry, 30 secs.
3
- Add the coconut milk, chicken stock and sugar (see pantry) to the chicken.
- Bring to the boil. Simmer, 2-3 mins.
- Add a splash of water if it's a little thick.
4
- Share the rice between your bowls.
- Top with the chicken curry.
