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Pepper Crusted Lamb Steak and Red Wine Jus

Pepper Crusted Lamb Steak and Red Wine Jus

with Parsley Mash, Roasted Asparagus and Tenderstem® Broccoli
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on January 06, 2026
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Calories
503 kcal
Protein
34.3g protein
Difficulty
Medium
Allergens:
  • Sulphites
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Lamb Steaks

450 grams

Potatoes

160 grams

Asparagus

80 grams

Tenderstem® Broccoli

½ bunch(es)

Flat Leaf Parsley

2 sachet(s)

Cracked Black Pepper

15 grams

Red Wine Jus Paste

(Contains: Sulphites, Celery)

Not included in your delivery

150 milliliter(s)

Water for the Jus

20 grams

Butter

Energy (kJ)2104 kJ
Energy (kcal)503 kcal
Fat18.9 g
of which saturates9.7 g
Carbohydrate51.2 g
of which sugars5.3 g
Dietary Fibre8.3 g
Protein34.3 g
Salt1.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Large Saucepan
Colander
Baking Tray
Pan
Aluminum Foil

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the lamb steaks from your fridge to allow them to come up to room temperature.

Bring a large saucepan of water to the boil with ½ tsp salt for the potatoes.

Peel and chop the potatoes into 2cm chunks. Trim the bottom 2cm from the asparagus and discard. Halve any thick broccoli stems lengthways.

Roughly chop the parsley (see ingredients for amount, stalks and all).

Cook the Potatoes
2

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 12-15 mins.

Once cooked, drain in a colander, then return to the pan, off the heat.

Asparagus Time
3

While the potatoes cook, tip the cracked black pepper onto a plate, then lay the lamb steaks into it.

Turn the steaks in the pepper until evenly coated, pressing down firmly to ensure it sticks. TIP: Brush off some pepper if needed - it has some heat! IMPORTANT: Wash your hands and equipment after handling raw meat. 

Pop the asparagus and broccoli onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the middle shelf until tender, 10-12 mins.

Fry the Lamb
4

Meanwhile, heat a drizzle of oil in a large frying pan on high heat. TIP: Lamb steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is safe to eat when browned on the outside.

Make the Red Wine Jus
5

Return the (now empty) frying pan to high heat (no need to clean).

Pour in the water for the jus (see pantry for amount) and bring to the boil on high heat.

Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Allow the sauce to bubble and thicken, stirring regularly, 4-6 mins.

Finish and Serve
6

While the jus thickens, add the butter (see pantry for amount) and a splash of milk (if you have any) to the cooked potatoes and mash until smooth. Season to taste with salt and pepper, then stir through the parsley.

Slice the lamb steaks into 5 pieces and plate up with the mash and roasted asparagus and broccoli alongside.

Spoon over the red wine jus to finish. 

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