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Peri-Peri Breaded Cod

Peri-Peri Breaded Cod

with Garlicky Beans and Wedges

9 Green SmartPoints® per serving
8 Blue SmartPoints® per serving
3 Purple SmartPoints® per serving
To find out more about WW SmartPoints® and claim your free 30 day trial visit https://www.weightwatchers.com/uk/hellofresh

Tags:
WeightWatchers
Under 600 calories
Allergens:
Cereals containing gluten
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Peri Peri Seasoning

150

Green Beans

2

Garlic Clove

25

Panko Breadcrumbs

(Contains Cereals containing gluten)

1

Mayonnaise

2

Cod Fillets

(Contains Fish)

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Nutritional information

Energy (kcal)332 kcal
Energy (kJ)1388 kJ
Fat1.9 g
of which saturates0.5 g
Carbohydrate57.2 g
of which sugars6.6 g
Protein27.4 g
Salt0.57 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Bowl
Garlic Press
Grill Pan
Paper Towel
Plate

Instructions

Roast the Wedges
1

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and half of the Peri Peri seasoning. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

Prep
2

Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press). In a medium sized bowl, combine the panko breadcrumbs with the remaining Peri Peri seasoning and a pinch of salt and pepper.

Cook the Beans
3

Heat a splash of oil in a large frying pan over high heat. When hot, add the beans, a splash of water and season with salt and pepper. Stir-fry until the beans are tender, 3-4 mins. Add the garlic to the pan, reduce the heat then stir and continue to cook for 1 minute. Transfer the beans to a bowl, cover with tin foil and set aside. Keep the frying pan - you'll use it to cook the fish.

Coat the Fish
4

Add the mayonnaise to a medium sized bowl. Pat the cod fillets dry with some kitchen roll and season the fish with salt and pepper, then add to the mayonnaise bowl. Coat the fish all over with mayonnaise. Place the fish into the Peri Peri Breadcrumbs one piece at a time and turn the fish to coat in the breadcrumbs. TIP: Make sure the fish is evenly coated .

Fry the Fish
5

When the potatoes have 10 mins left in the oven, wipe out the frying pan, add a glug of oil and pop on medium-high heat. When the oil is hot, add the fish and fry until golden and crispy, 4-5 minutes on each side. IMPORTANT: Wash your hands after handling raw fish. IMPORTANT: The fish is cooked when it is opaque in the middle.

Time to Serve
6

Share the Peri Peri wedges between your plates. Serve the fish alongside with the beans. Enjoy!

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