Peri-Peri Breaded Cod
with Garlicky Beans and Wedges
9 Green SmartPoints® per serving
8 Blue SmartPoints® per serving
3 Purple SmartPoints® per serving
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Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
450
Potatoes
2
Peri Peri Seasoning
150
Green Beans
2
Garlic Clove
25
Panko Breadcrumbs
(Contains Cereals containing gluten)
1
Mayonnaise
2
Cod Fillets
(Contains Fish)
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and half of the Peri Peri seasoning. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.
Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press). In a medium sized bowl, combine the panko breadcrumbs with the remaining Peri Peri seasoning and a pinch of salt and pepper.
Heat a splash of oil in a large frying pan over high heat. When hot, add the beans, a splash of water and season with salt and pepper. Stir-fry until the beans are tender, 3-4 mins. Add the garlic to the pan, reduce the heat then stir and continue to cook for 1 minute. Transfer the beans to a bowl, cover with tin foil and set aside. Keep the frying pan - you'll use it to cook the fish.
Add the mayonnaise to a medium sized bowl. Pat the cod fillets dry with some kitchen roll and season the fish with salt and pepper, then add to the mayonnaise bowl. Coat the fish all over with mayonnaise. Place the fish into the Peri Peri Breadcrumbs one piece at a time and turn the fish to coat in the breadcrumbs. TIP: Make sure the fish is evenly coated .
When the potatoes have 10 mins left in the oven, wipe out the frying pan, add a glug of oil and pop on medium-high heat. When the oil is hot, add the fish and fry until golden and crispy, 4-5 minutes on each side. IMPORTANT: Wash your hands after handling raw fish. IMPORTANT: The fish is cooked when it is opaque in the middle.
Share the Peri Peri wedges between your plates. Serve the fish alongside with the beans. Enjoy!
