Peri Peri Chicken Breast Traybake
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Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Roast Potatoes and Tomato & Pea Shoot Salad

This Peri Peri Chicken Breast Traybake is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Under 650 calories
Family Friendly
High Protein
Prepped in 10
Allergens:
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Garlic Clove

450 grams

Potatoes

1 sachet(s)

Peri Peri Seasoning

15 grams

Honey

2 unit(s)

British Chicken Breasts

15 milliliter(s)

Cider Vinegar

(Contains Sulphites)

1 unit(s)

Medium Tomato

40 grams

Pea Shoots

Not included in your delivery

1.5 tbsp

Olive Oil for the Marinade

1 tbsp

Olive Oil for the Dressing

2 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)2496 kJ
Energy (kcal)597 kcal
Fat24 g
of which saturates3.2 g
Carbohydrate54.7 g
of which sugars10.5 g
Protein44.7 g
Salt0.86 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Large Bowl
Aluminum Foil
Large Frying Pan

Instructions

Prep your Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, and season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 30-40 mins. Turn halfway through.

Flavour the Chicken
2

In a large bowl, mix together the peri peri seasoning, garlic, olive oil for the marinade (see pantry for amount) and half the honey. Season with salt and pepper. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Add the chicken and turn to coat in the marinade, then pop onto another lined baking tray. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Cook the Chicken
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side.

Once browned, lay the chicken onto a baking tray and roast on the top shelf of your oven until cooked through, 10-12 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

Mix the Dressing
4

Meanwhile, in another large bowl, add the cider vinegar, olive oil for the dressing (see pantry for amount) and remaining honey.

Season with salt and pepper, mix well, then set the dressing aside.

Make your Salad
5

Just before you're ready to serve, cut the tomato into 2cm chunks.

Add the tomato and pea shoots to the dressing bowl and toss well to coat. TIP: Keep a portion of salad aside before dressing for anyone who'd prefer it without dressing.

Serve
6

When everything's ready, slice your chicken widthways into 2cm thick slices and serve alongside the potatoes.

Share the pea shoot salad between your plates and finish with a dollop of mayo for dipping (see pantry for amount).

Enjoy!