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Portuguese Recipes

Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Roast Potatoes and Tomato & Pea Shoot Salad

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It only takes 10 minutes to prep this Peri Peri Chicken Breast Traybake, then everything goes straight into the oven while you dress the salad for an easy dinner that gives you time back! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Family Friendly

•High Protein

•Low Carb

•Calorie Smart

Allergens:

Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Garlic Clove**

450 grams

Potatoes

1 sachet(s)

Peri Peri Seasoning

15 grams

Honey

2 unit(s)

British Chicken Breasts

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

125 grams

Baby Plum Tomatoes

40 grams

Pea Shoots

Not included in your delivery

1.5 tbsp

Olive Oil for the Marinade

1 tbsp

Olive Oil for the Dressing

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2503 kJ

Energy (kcal)598 kcal

Fat24 g

of which saturates3.2 g

Carbohydrate54.9 g

of which sugars10.8 g

Dietary Fibre6.5 g

Protein44.8 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Tray

Instructions

Prep your Potatoes

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press). Chop the potatoes into 2cm chunks (no need to peel).

Pop the potato chunks onto a large baking tray. Drizzle with oil and season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Flavour the Chicken

2

In a large bowl, mix the peri peri seasoning, garlic, olive oil for the marinade (see pantry for amount) and half the honey. Season with salt and pepper. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Add the chicken and turn to coat in the marinade, then pop onto another baking tray. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Get Roasting

3

Roast the chicken on the top shelf until golden and cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Mix the Dressing

4

Meanwhile, in another large bowl, add the cider vinegar, olive oil for the dressing (see pantry for amount) and remaining honey.

Season with salt and pepper, mix well.

Halve the baby plum tomatoes and add to the dressing. Mix together then set aside.

Make your Salad

5

Just before you're ready to serve add the pea shoots to the dressing bowl and toss well to coat.

Serve

6

When everything's ready, slice your chicken widthways into 2cm thick slices and serve alongside the potatoes.

Share the tomato and pea shoot salad between your plates and finish with a dollop of mayo for dipping (see pantry for amount).

Enjoy!

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