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Piri-Piri Breaded Cod

With Garlicky Beans and Wedges
Michael Steadman
Michael SteadmanUpdated on November 04, 2025
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Calories
: 
288 kcal
Protein
: 
25.8g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Cod Fillets

(Contains: Fish)

150 grams

Green Beans

1 pot(s)

Peri Peri Seasoning

2 unit(s)

Garlic Clove

25 grams

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Mayonnaise

450 grams

Potatoes

Energy (kJ)1206 kJ
Energy (kcal)288 kcal
Fat1.5 g
of which saturates0.4 g
Carbohydrate48.2 g
of which sugars6.4 g
Dietary Fibre7.8 g
Protein25.8 g
Salt0.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and half of the Peri Peri seasoning. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

2

Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press). In a medium sized bowl, combine the panko breadcrumbs with the remaining Peri Peri seasoning and a pinch of salt and pepper.

3

Heat a splash of oil in a large frying pan over high heat. When hot add the beans, a splash of water and season with salt and pepper. Fry for 3 mins. Stir fry until the beans are tender, 3-4 mins. Pop the garlic into the pan. Reduce the heat and stir and continue to cook for 1 minute. Transfer the beans to a bowl, cover with tin foil and set aside. Keep the frying pan!

4

Add the mayonnaise to a medium size bowl. Pat the cod fillets dry with some kitchen roll and season the fish with salt and pepper, then add to the mayonnaise bowl. Coat the fish all over with mayonnaise. Place the fish into the Peri Peri Breadcrumbs one piece at a time and gently toss with your hands to coat in the panko.

5

Wipe out the pan and return the pan to the heat with a splash of oil on a medium high heat. when hot, add the fish and fry until golden and crispy, 5 minutes on each side. IMPORTANT: The fish is cooked when it is opaque in the middle.

6

Share the Peri Peri wedges between your plates. Serve the fish along side followed by the beans. Enjoy!

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