Skip to main content
Pork and Chickpea Stew

Pork and Chickpea Stew

With Garlic Ciabatta

.

Tags:
Rapid
Spicy

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

240

British Pork Mince

1

Red Onion

1

Carrot

2

Garlic Clove**

1

Chickpeas

30

Tomato Puree

50

Harissa Paste

10

Chicken Stock Paste

1

Ciabatta

100

Baby Spinach

1

Dukkah Mix

Not included in your delivery

1

Olive Oil

200

Water for the Lamb

Nutritional information

Energy (kcal)682 kcal
Energy (kJ)2852 kJ
Fat43.6 g
of which saturates11.9 g
Carbohydrate31.6 g
of which sugars15 g
Protein38.1 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Chopping Board
Knife
Baking Tray
Spoon
Small Bowl
Plate

Instructions

Fry the Pork
1

a) Preheat your grill to high. b) Pop a large saucepan onto medium high heat (no oil). c) When the pan is hot, add the pork mince, season with salt and pepper and fry until browned, 4-5 mins. Break up with a spoon as it cooks. d) Once cooked, drain off any excess fat. IMPORTANT: The mince is cooked when it is no longer pink in the middle.

Prep Time
2

a) Meanwhile, halve, peel and thinly slice the red onion. Trim and coarsely grate the carrot (no need to peel), peel and grate the garlic (or use a garlic press). b) Once the mince is browned, stir the onion and carrot into the pork. Fry, stirring often until softened, 3-4 mins. c) Meanwhile drain and rinse the chickpeas. d) Once the vegetables are soft, stir in the tomato puree, harissa paste and half the garlic. Lower the heat and cook gently until fragrant, 1 minute.

Simmer
3

a) Add the water (see ingredients for amount) and chicken stock paste to the pork mixture. b) Stir in the chickpeas. c) Simmer until the mixture has thickened, stirring occasionally, 8-10 mins.

Ciabatta Time
4

a) Meanwhile, slice the ciabatta in half as if you were making a sandwich. Pop the ciabatta on a baking tray. b) Drizzle the olive oil (see ingredients for amount) into a small bowl and stir in the remaining garlic, season with salt, and spread onto the cut side of the ciabatta. c) Grill on the top shelf of your oven until the edges are golden, 2-3 mins.

Add The Spinach
5

a) Once the stew has simmered, add the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Serve
6

a)Taste and season the stew with salt and pepper if necessary and add a splash of water if it's a little dry. b) Share between your bowls. c) Finish with a drizzle of olive oil and a sprinkle of dukkha. d) Cut the ciabatta slices into triangles and serve alongside. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds