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Power Pasta of the Gods

Power Pasta of the Gods

Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Calories
621 kcal
Protein
26g protein
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200

Wheat Spaghetti

(Contains: Cereals containing gluten)

2

Pine Nuts

½

Onion

2

Garlic Clove

½

Red Chilli

½

Flat Leaf Parsley

1

Peas

3.5

Creme Fraiche

(Contains: Milk)

2

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

½

Lemon

/ per serving
Energy (kcal)621 kcal
Energy (kJ)2598 kJ
Fat20 g
of which saturates11 g
Carbohydrate85 g
Protein26 g
Always refer to the product label for the most accurate ingredient and allergen information.
Pot
Grill Pan
Knife
Grater
Bowl
Strainer

Instructions

1

Put a large pot of water on to boil with ¼ tsp of salt. Once it comes to a rapid boil (i.e. lots of bubbles!) add the pasta and cook for 11 mins or until ‘al dente’, remembering to save some pasta water for your sauce in step 5. Tip:It’s ‘al dente’ once cooked through but with a tiny bit of firmness in the middle.

Toast the pine nuts
2

Put a frying pan on medium high heat without any oil. Once hot add the pine nuts and brown them off on all sides then remove. Tip: Watch your nuts like a hungry squirrel, as the moment you turn your back they’ll burn!

Chop the chilli
3

Peel and finely chop 1/4 of the onion and the garlic. Chop the chilli in half lengthways and remove the seeds (if you don’t like too much spice). Now finely chop the chilli and roughly chop the parsley. Tip:Don’t stick your finger in your eye after chopping chilli. #Ouch!

Add the chilli
4

Heat 1 tbsp of olive oil in a frying pan on medium heat. Once hot, add the onion and cook for 5 mins or until soft. Add the garlic and chilli and cook for a further 2 mins. Tip: Only use a small amount of the chilli if you prefer your dishes mild.

5

Add the peas and 3 tbsp of the pasta water. Allow to bubble away for 5 mins or until the peas are cooked.

Stir through the creme fraiche
6

Stir through the crème fraîche, half the grated Italian cheese and the toasted pine nuts. Add salt to taste and a few good grinds of pepper. Finally add ½ tsp of lemon zest and a good squeeze of lemon juice.

7

Drain the pasta and add to the sauce, mix well and serve with the chopped parsley and remaining Italian cheese over the top.

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