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Prawn and Roasted Sweet Potato Dal
Prawn and Roasted Sweet Potato Dal

Prawn and Roasted Sweet Potato Dal

with Red Split Lentils

Recipe Development Team
Recipe Development TeamPublished on May 09, 2023

This Prawn and Roasted Sweet Potato Dal is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:
Mustard
Celery
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Red Onion

1 unit(s)

Garlic Clove**

2 unit(s)

Sweet Potato

50 grams

Korma Curry Paste

(Contains: Mustard)

200 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

(Contains: Celery)

100 grams

Red Split Lentils

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

250 milliliter(s)

Water for the Dal

Nutritional information

Energy (kJ)3307 kJ
Energy (kcal)790 kcal
Fat29 g
of which saturates20.8 g
Carbohydrate97.1 g
of which sugars26.3 g
Protein33.2 g
Salt3.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Baking Tray
Pan
Aluminum Foil
Lid

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press).

Cut the sweet potatoes into 1cm chunks (no need to peel).

Roast the Sweet Potato
2

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

Once cooked, remove from your oven.

Fry the Onion
3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion and cook, stirring frequently, until soft and golden, 7-8 mins.

Simmer and Spice
4

Add the korma style paste and garlic to the onion and cook, stirring, for 1 min.

Stir in the coconut milk, water for the dal (see pantry for amount) and veg stock paste. Add the lentils, stir together and bring to a simmer.

Reduce the heat, cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Stir often to ensure they don't stick to the bottom of the pan.

Cook the Prawns
5

While the lentils cook, drain the prawns.

Once the lentils are cooked, bring to the boil and stir through the prawns.

Simmer until the prawns are cooked through, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Finish and Serve
6

When the prawns are cooked, add a splash of water to the dal if you feel it needs it. Stir through two thirds of the roasted sweet potato.

Share the prawn dal between your bowls and top with the remaining roasted sweet potato to finish.

Enjoy!

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