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Prawn and Tomato Risotto
Prawn and Tomato Risotto

Prawn and Tomato Risotto

with Leeks, Cheese and Chilli Flakes

Mimi Morley
Mimi MorleyPublished on August 30, 2023

This delicious Prawn and Tomato Risotto has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:
WeightWatchers
Allergens:
Celery
Sulphites
Crustaceans
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Leek

2 unit(s)

Garlic Clove**

20 grams

Vegetable Stock Paste

(Contains: Celery)

30 grams

Tomato Puree

175 grams

Risotto Rice

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

150 grams

King Prawns

(Contains: Crustaceans)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 pinch

Chilli Flakes

Not included in your delivery

800 milliliter(s)

Water for the Stock

Nutritional information

Energy (kJ)1938 kJ
Energy (kcal)463 kcal
Fat5.3 g
of which saturates2.4 g
Carbohydrate77.7 g
of which sugars6.6 g
Protein24.9 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Large Saucepan

Instructions

Get Prepped
1

Trim and discard the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice widthways. 

Peel and grate the garlic (or use a garlic press).

Pour the water for the stock (see pantry for amount) into a medium saucepan on high heat. Add the veg stock paste, stir to combine. Bring to the boil, then reduce the heat to the lowest setting. This is your veg stock.

Start your Risotto
2

Heat a drizzle of oil in a large, wide-bottomed saucepan on medium heat.

Once hot, add the sliced leek and fry until softened, 4-5 mins. Stir occasionally.

Stir in the garlic and tomato puree (and a drizzle more oil if it's a bit dry). Stir and cook for 1 min.

Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

Next, add the cider vinegar and allow it to evaporate, 30 secs.

Ladle and Stir
3

Stir a ladle of stock into the rice pan. When the stock has been absorbed by the rice, stir in another ladle of stock.

Keep the pan on medium heat and continue stirring in stock, letting it absorb each time.

The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

Cook the Prawns
4

When the risotto has almost 6 mins left, drain the prawns.

Stir the prawns into the risotto and cook until tender, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Finishing Touches
5

Once cooked, remove your risotto from the heat and add the hard Italian style cheese and a knob of butter (if you have any).

Stir vigorously until the cheese and butter have melted. Taste and add salt and pepper if needed. TIP: Add a splash of water if you feel the risotto is looking a little dry.

Serve
6

Serve your prawn and tomato risotto between your bowls.

Finish by scattering the chilli flakes over the top (add less if you'd prefer things milder).

Enjoy!

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