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Presto Prawn and Mushroom Linguine

Presto Prawn and Mushroom Linguine

with Tenderstem® and Cheese
4.5(38)
Mimi Morley
Mimi MorleyUpdated on December 29, 2023
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Calories
719 kcal
Protein
38.9g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Milk
  • Celery
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

180 grams

Linguine

(Contains: Cereals containing gluten)

1 unit(s)

Garlic Clove

150 grams

Tenderstem® Broccoli

225 grams

King Prawns

(Contains: Crustaceans)

80 grams

Sliced Mushrooms

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Vegetable Stock Paste

(Contains: Celery)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

100 milliliter(s)

Reserved Pasta Water

Energy (kJ)3006 kJ
Energy (kcal)719 kcal
Fat29.9 g
of which saturates17.5 g
Carbohydrate72.4 g
of which sugars7.1 g
Protein38.9 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Kettle
Large Saucepan
Garlic Press
Large Frying Pan
Colander

Instructions

Cook the Pasta
1

a) Boil a full kettle. Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the pasta and bring back to the boil.

c) Cook until tender, 12 mins.

Get Prepped
2

a) While the pasta cooks, peel and grate the garlic (or use a garlic press).

b) Halve the tenderstem® broccoli widthways.

Start Frying
3

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Drain the prawns.

b) Once hot, add the sliced mushrooms and prawns.

c) Cook, stirring occasionally, until the prawns are cooked through, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Add the Tenderstem®
4

a) Once the prawns are cooked, lower the heat. Stir in the garlic and cook for 30 secs.

b) When the pasta has 4 mins left, add the broccoli to the same pan and cook for the remaining time.

c) Once the pasta and broccoli are cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander. Drizzle with oil and stir through to prevent it sticking.

Bring on the Sauce
5

a) Stir the reserved pasta water, creme fraiche and veg stock paste into the mushrooms and prawns, simmer for 2-3 mins. 

b) Add the cooked pasta, broccoli and hard Italian style cheese to the sauce and gently toss to coat.

c) Add another splash of water if the sauce is a bit thick. Season to taste with salt and pepper. 

Serve
6

a) Share the prawn and mushroom linguine between your bowls.

Enjoy!

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