Protein-Packed Summer Jumble
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Protein-Packed Summer Jumble

Protein-Packed Summer Jumble

with Halloumi & Sweet Potato

Summer is in full swing, so it’s time to get a bit of rainbow colouring on your plate! My grandma always said “The more colours on your plate, the better” – so she would have loved this dish. Red and yellow and green and… ok, so we don’t have any blue, but you get the picture! So, for a meal that not only looks great, but also tastes sensational and will nourish you to your core, we’ve created our summer jumble.

Tags:
Not Suitable for Coeliacs
Family Friendly
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time
DifficultyMedium

Ingredients

/ serving 4 people

2

Sweet Potato

2

Red Onion

1

Quinoa

1

Red Pepper

1

Halloumi

(Contains Milk)

1

Lemon

2

Diced Chorizo

2

Baby Spinach

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Nutritional information

/ per serving
Energy (kcal)662 kcal
Energy (kJ)2770 kJ
Fat30 g
of which saturates15 g
Carbohydrate44 g
of which sugars0 g
Protein30 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pot
Knife
Grill Pan
Bowl

Instructions

Cut up your sweet potato and onion
1

Pre-heat your oven to 200 degrees. Scrub (but don’t peel) the sweet potatoes and chop into 3cm chunks. Peel and chop the red onions into 3cm chunks too. Coat in 1½ tbsp of olive oil, ¼ tsp salt and some ground black pepper before roasting them for 20-25 mins until golden brown.

2

Meanwhile boil a large pot of water with ½ tsp of salt. Once it comes to a gentle boil add the quinoa and cook for around 10 mins. Take a bit out to test it - it should be soft but with a hint of firmness left in the middle. Drain the quinoa completely in a fine mesh sieve (so it doesn’t fall through the holes!). Tip: If you cook quinoa in a small amount of water you need to rinse it first to improve the flavour. Here you’re using a big pot of water so it cooks and rinses it at the same time. Easy!

Grate your zest over your halloumi
3

Remove the core from the red pepper and cut it lengthways into thin slices. Now chop it width ways to make tiny squares. Slice the halloumi into thick slices (approx. 1½cm) and grate over the zest of half the lemon.

Fry off your chorizo
4

Heat 2 tsp olive oil in a non-stick pan on medium heat and once hot add the chopped chorizo. Cook the chorizo for around 4 mins until slightly crispy at the edges then remove and keep to the side (but leave all the oil in the pan).

Fry halloumi until blistered
5

With the pan still on medium heat add in the halloumi slices. Cook for 2 mins on each side until they are golden and blistered, then remove and chop into little pieces.

6

Your sweet potato and onion should be just about cooked now, so take it out of the oven and use a large bowl to mix it with the chorizo, drained quinoa, halloumi, diced red pepper and a few handfuls of baby spinach.

7

Grate in the zest of the other half of the lemon. Chop the lemon in half and squeeze over the juice of half of it with a couple of tablespoons of olive oil and gently toss the ingredients with your fingers. Tip: Do this just before serving the salad and don’t toss it for more than 10 seconds (i.e. be gentle), as otherwise it’ll mess up your spinach leaves.

8

Scoop out as much jumble as you or your little ‘uns can handle and get stuck in!