Quick and Easy Teriyaki Beef
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Quick and Easy Teriyaki Beef

Quick and Easy Teriyaki Beef

with Green Beans and Jasmine Pea Rice

This Quick and Easy Teriyaki Beef is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
•Family Friendly
Allergens:
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150

Jasmine Rice

120

Peas

80

Green Beans

1

Garlic Clove

240

British Beef Mince

150

Teriyaki Sauce

(Contains Soya)

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Nutritional information

Energy (kcal)721 kcal
Energy (kJ)3017 kJ
Fat20.7 g
of which saturates8.5 g
Carbohydrate97.2 g
of which sugars29 g
Protein38.9 g
Salt4.14 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Kettle
•Lid
•Large Saucepan
•Garlic Press
•Pan
•Fork

Instructions

Cook the Rice and Peas
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Add the peas to the pan to cook for the final 1-2 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) While the rice cooks, trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

Fry the Green Beans
3

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the green beans and stir-fry until just soft, 3-4 mins.

Bring on the Beef
4

a) Add the beef mince to the green beans and cook until browned, 5-6 mins.

b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Sauce Things Up
5

a) Once the beef is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

Serve
6

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki beef stir-fry.

Enjoy!