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Quick and Easy Teriyaki Beef

Quick and Easy Teriyaki Beef

with Green Beans and Jasmine Pea Rice
4.0(114)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on February 05, 2026
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Calories
: 
721 kcal
Protein
: 
38.9g protein
Difficulty
: 
Easy
Allergens:
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150

Jasmine Rice

120

Peas

80

Green Beans

1

Garlic Clove

240

British Beef Mince

150

Teriyaki Sauce

(Contains: Soya)

Energy (kcal)721 kcal
Energy (kJ)3017 kJ
Fat20.7 g
of which saturates8.5 g
Carbohydrate97.2 g
of which sugars29 g
Protein38.9 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Sieve
•Kettle
•Lid
•Large Saucepan
•Garlic Press
•Pan
•Fork

Instructions

PDF
Cook the Rice and Peas
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Add the peas to the pan to cook for the final 1-2 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) While the rice cooks, trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

Fry the Green Beans
3

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the green beans and stir-fry until just soft, 3-4 mins.

Bring on the Beef
4

a) Add the beef mince to the green beans and cook until browned, 5-6 mins.

b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Sauce Things Up
5

a) Once the beef is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

Serve
6

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki beef stir-fry.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Tasty dish, though some found the teriyaki sauce overpowering or salty. Consider using less sauce or adding yoghurt to balance flavours.
  • Ease of prep: Quick and easy to prepare, making it a convenient weeknight option that even sceptical cooks enjoyed.
  • Suggestions: Try the recipe without peas in the rice for a different twist. Ensure you have the correct amount of water for cooking the rice.
AI-generated from customer reviews
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