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Indian Inspired Curried Roasted Chickpea Salad

Indian Inspired Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing
Sam Richards
Sam RichardsUpdated on March 05, 2026
Calories
475 kcal
Protein
18.5g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 carton(s)

Chickpeas

1 sachet(s)

Curry Powder Mix

2 unit(s)

Garlic Clove

1 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

80 grams

Green Beans

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

40 grams

Mango Chutney

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

125 grams

Baby Plum Tomatoes

50 grams

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

Energy (kJ)1987 kJ
Energy (kcal)475 kcal
Fat20.3 g
of which saturates7.6 g
Carbohydrate51.6 g
of which sugars17.2 g
Dietary Fibre10.4 g
Protein18.5 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Sieve
Aluminum Foil
Paper Towel
Lid
Large Bowl
Kitchen Shears

Instructions

Get Started
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Drain and rinse the chickpeas in a sieve, then pat dry with kitchen paper. Spread the chickpeas onto a baking tray. Drizzle with oil and sprinkle over the curry powder mix. Season with salt and pepper. 

c) Toss to coat evenly. Roast on the middle shelf of your oven until crispy, 16-18 mins. Carefully remove from the oven and turn halfway through.

d) Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

 

Make the Croutons
2

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

c) Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

 

Fry the Green Beans
3

a) While everything bakes, trim the green beans and cut into thirds. 

b) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

c) Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil. 

d) Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

Dress to Impress
4

a) Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

b) In a large bowl, combine the mashed garlic, yoghurt, mango chutney, cider vinegar and olive oil for the dressing (see pantry for amount). Taste and season with salt and pepper.

c) Halve the baby plum tomatoes and toss through the dressing. Set aside to macerate.

Toss the Salad
5

a) When everything's ready, add the croutons, roasted chickpeas, green beans, tomatoes and baby leaves to the dressing. Toss to evenly coat.

b) Taste and season with salt and pepper if needed. TIP: Don't add the leaves too early or they'll go soggy.

Serve Up
6

a) Share the salad between your serving bowls.

b) Crumble over the Greek style salad cheese to finish.

Enjoy! 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the delicious and unique flavour combinations, with some praising the balance of sweet mango chutney and tangy cider vinegar.
  • Ease of prep: Several found it somewhat time-consuming or fiddly to prepare, with multiple steps and dishes to wash up afterwards.
  • Suggestions: Consider cooking chickpeas longer for extra crispiness; be cautious as they may pop in the oven.
  • Portions: Some felt the portion size was too small for a main meal; consider adding extra protein like chicken or halloumi.
  • Texture: Reviewers loved the crunchy roasted chickpeas and varied textures, though a few found the chickpeas dry.
AI-generated from customer reviews

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