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Quick Creamy Double Prawn Fusilli

Quick Creamy Double Prawn Fusilli

with Courgette and Fresh Parsley

Custom recipe
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Tags:Rapid
Allergens:Cereals containing glutenMilkCeleryCrustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

200 grams

Fusilli

(ContainsCereals containing gluten)

1 unit(s)

Courgette

1 bunch(es)

Flat Leaf Parsley

½

Lemon

1 clove

Garlic Clove

150 grams

Creme Fraiche

(ContainsMilk)

1 sachet

Vegetable Stock Powder

(ContainsCelery)

300 grams

King Prawns

(ContainsCrustaceans)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2913 kJ
Energy (kcal)696 kcal
Fat25.0 g
of which saturates11.0 g
Carbohydrate87 g
of which sugars13.0 g
Protein42 g
Salt2.75 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Kettle
Saucepan
Colander
Knife
Cutting board
Zester
Garlic Press
Frying Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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1

a) Boil your kettle and pour the water into a large saucepan on high heat. b) Add 1/2 tsp of salt. c) When boiling, stir in the fusilli and cook for 12 mins. d) Drain in a colander, pop back in the pan, drizzle with a little oil and stir through to stop it sticking together. Leave to the side.

2

a) Meanwhile, trim the courgette, halve lengthways and slice into 1cm half moons. b) Roughly chop the parsley (stalks and all). c) Zest and halve the lemon. d) Peel and grate the garlic (or use a garlic press).

3

a) Heat a large frying pan on high heat (no oil) and add the courgette. b) Cook, until starting to brown, 3-4 mins on each side. c) Add the garlic and cook, stirring, for 1 minute.

4

a) Once the courgettes are browned, reduce the heat and add the creme fraiche, water (see ingredients for amount) and vegetable stock powder to the pan. b) Season with salt and pepper. c) Stir together, bring to a simmer and cook until the sauce has thickened slightly, 3-4 mins.

5

a) Stir the prawns into the sauce and continue to simmer until the prawns are cooked through, 4-5 mins. b) IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. c) Add a splash of water if the sauce is a bit thick. d) Meanwhile, mix together the lemon zest and remaining parsley in a small bowl.

6

a) Toss the drained pasta into the sauce. b) Add a squeeze of lemon juice to taste. c) Season with salt and pepper to taste, then serve in bowls topped with the lemon zest and parsley mix. d) Enjoy!