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Quick & Sticky Beef

Quick & Sticky Beef

with Basmati Rice and Pepper

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick & Sticky Beef in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
•Spicy
Allergens:
Sesame
•Soya
•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

150

Long Grain Rice

1

Red Onion

1

Green Pepper

(May contain traces of: Celery)

1

Coriander

240

Beef Strips

1

Thai Style Spice Blend

(Contains: Sesame)

64

Hoisin Sauce

(Contains: Soya)

25

Soy Sauce

(Contains: Soya, Cereals containing gluten)

Nutritional information

Energy (kcal)357 kcal
Energy (kJ)1492 kJ
Fat14 g
of which saturates5.6 g
Carbohydrate23.7 g
of which sugars18.7 g
Protein34 g
Salt4.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Medium Saucepan
•Kettle
•Plate
•Grill Pan
•Aluminum Foil

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Prepped
2

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Roughly chop the coriander (stalks and all).

Fry the Beef
3

a) Heat a drizzle of oil in a large frying pan on high heat.
b) When the oil is hot, add the beef strips and sprinkle over the Thai style spice blend (see ingredients for amount - add less if you don't like heat).
c) Stir-fry until browned, 1-2 mins. TIP: Do this in batches if your pan is small - you want the beef to brown, not stew. IMPORTANT: Wash your hands and equipment after handling raw meat. The beef is safe to eat when the outside is browned.
d) Once browned, transfer the beef to a plate and cover with foil to keep warm.

Veg Time
4

a) Wipe out the pan and return to high heat with a drizzle of oil if needed. When hot, add the onion and pepper, then stir-fry until slightly softened, 2-3 mins.
b) Lower the heat and stir in the hoisin sauce and soy sauce.
c) Bring to a bubble, then remove from the heat.

Finish Up
5

a) Just before the rice is cooked, return the pan to medium heat and add the browned beef strips to the peppers and onion..
b) Stir-fry until everything is piping hot.
c) Remove from the heat, then stir through the coriander.

Serve
6

a) Share the rice between your bowls and spoon your sticky beef on top. Enjoy!

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