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Chinese Recipes

Quick Sweet and Sticky Beef

Quick Sweet and Sticky Beef

Quick Sweet and Sticky Beef

with Green Beans and Pak Choi

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On the table in less than 25 minutes, this Quick Sweet and Sticky Beef has it all. Thai spices, hoisin sauce and teriyaki turn turn beef mince into a tasty topping for jasmine rice.

Allergens:

Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

80 grams

Green Beans

240 grams

British Beef Mince

1 unit(s)

Pak Choi

2 unit(s)

Garlic Clove**

1 sachet(s)

Thai Style Spice Blend

64 grams

Hoisin Sauce

(Contains: Soya)

50 grams

Teriyaki Sauce

(Contains: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2871 kJ

Energy (kcal)686 kcal

Fat22.5 g

of which saturates8.8 g

Carbohydrate86.7 g

of which sugars21.8 g

Dietary Fibre4 g

Protein36.9 g

Salt3.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Kettle

•Large Saucepan

•Large Frying Pan

•Garlic Press

Instructions

Cook the Rice

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Fry the Beef

2

a) Meanwhile, trim the green beans, then cut into thirds.

b) Heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and green beans. Fry until the mince has browned and beans are tender, 6-7 mins.

d) Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Prep Time

3

a) Meanwhile, trim the pak choi, then thinly slice widthways.

b) Peel and grate the garlic (or use a garlic press).

Bring on the Flavour

4

a) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Add the garlic, pak choi and Thai style spice blend (add less if you'd prefer things milder) to the pan. Stir-fry, 1 min.

Sauce Things Up

5

a) Stir the hoisin sauce, teriyaki sauce and water for the sauce (see pantry for amount) into the pan.

b) Simmer until slightly reduced, 3-4 mins. Remove from the heat.

c) Taste and season with salt and pepper if needed.

Time to Serve

6

a) Share the jasmine rice between your bowls.

b) Top with the sweet and sticky beef.

c) Sprinkle over the sesame seeds to finish.

Enjoy!

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