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Roasted Cauliflower

with Cucumber Freekeh and Pomegranate
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
568 kcal
Protein
: 
14.9g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

Ground Coriander

100 grams

Freekeh

(Contains: Cereals containing gluten)

2 tbsp

Ground Cumin

2 tsp

Ground Turmeric

1 unit(s)

Cucumber

(May contain traces of: Celery)

1 bunch(es)

Flat Leaf Parsley

80 grams

Pomegranate Seeds

½ sachet(s)

Vegetable Stock Powder

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 unit(s)

Cauliflower

1 pot(s)

Za'atar

Not included in your delivery

4 tbsp

Olive Oil

300 milliliter(s)

Water

Energy (kJ)2375 kJ
Energy (kcal)568 kcal
Fat21.1 g
of which saturates3.8 g
Carbohydrate48.5 g
of which sugars12.7 g
Dietary Fibre10.7 g
Protein14.9 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Add the vegetable stock pot to your boiling water and stir to dissolve. Add the freekeh, bring back to the boil, cover with a lid and then lower the heat. Simmer over a low heat until the freekeh is swollen and tender, 15-17 mins. Tip: Add more water to the freekeh if all the stock evaporates.

2

Meanwhile, cut the cucumber in half lengthways and scrape out the seeds with a spoon (discard the seeds). Chop the cucumber into 1cm chunks. Roughly chop the parsley.

3

When the freekeh is cooked, drain it in a sieve and leave it to cool slightly for a couple of mins, then pop back into it's pan. Add the cucumber and half the parsley and stir together.

4

Spoon the freekeh into bowls and carefully place the cauliflower on top. Sprinkle the zahtar spice onto the cauliflower. Dollop on a few spoonfuls of yoghurt and sprinkle over the pomegranate seeds and remaining parsley. Enjoy!

5

Utensil

6

Small Saucepan

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