Roasted Chicken and Veggie Salad
with Bulgar and Feta
We love good Chicken with Veggies, Bulgar & Feta and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2
British Chicken Thighs
100
Feta Cheese
125
Baby Plum Tomatoes
1
Chicken Stock Powder
1
Chermoula Spice Mix
120
Bulgur Wheat
(Contains Cereals containing gluten)
12
Red Wine Vinegar
(Contains Sulphites)
100
Radishes
1
Flat Leaf Parsley
1
Courgette
(May contain Celery)
1
Red Onion
Not included in your delivery
1
Olive Oil for the Dressing
240
Water
Nutritional information
Utensils
Instructions
Preheat the oven to 200°C. Fill and boil your kettle. Halve and peel the red onion. Chop each half into three pieces. Trim the courgette, then halve lengthways and chop into roughly 1cm wide 5cm long batons. Halve the radishes. Crumble the feta into small pieces and set aside.
Pop the red onion, courgette, radishes and chicken thighs on a large baking tray in a single layer. Drizzle with oil, and sprinkle on the chemoula, season with salt and pepper. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 20-25 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want everything nicely spread out.
Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan with the stock powder and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Meanwhile, halve the tomatoes and pop them in a bowl.Roughly chop the parsley (stalks and all).Add half of the parsley to the tomatoes along with the red wine vinegar and olive oil (see ingredients for amount). Season with salt and pepper and mix together. Set aside.
Once the bulgar is cooked add the remaining chopped parsley and mix through. Season with salt and pepper to taste. Once your chicken and veg are cooked, remove from the oven. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. Use two forks to pull the chicken apart into chunky shredded pieces (you can do this in the tray).
Divide the bulgar between plates and top with equal portions of chicken, roasted veggies and tomato salad. Finish off with a crumble of feta and enjoy!
