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Roasted Chicken Breast and Plum Hoisin Sauce
Roasted Chicken Breast and Plum Hoisin Sauce

Roasted Chicken Breast and Plum Hoisin Sauce

with Spring Onion Mash & Roasted Bok Choy

.

Tags:
Under 600 calories
Allergens:
Soja

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Garlic Clove**

2

Skin-On British Chicken Breasts**

2

Pak Choi**

2

Plum**

1

Spring Onion**

10

Chicken Stock Paste

32

Hoisin Sauce

Not included in your delivery

1

Sugar

75

Water

Nutritional information

Energy (kcal)532 kcal
Energy (kJ)2228 kJ
Fat15 g
of which saturates4 g
Carbohydrate60.1 g
of which sugars20.1 g
Protein46.9 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Colander
Knife
Baking Tray
Grill Pan
Plate

Instructions

Boil the Potatoes and Garlic
1

Preheat your oven to 200°C, bring a large saucepan of water to the boil with 1/4 tsp of salt. Chop the potatoes into 2cm chunks (no need to peel). Peel the garlic cloves. Add the potatoes and the garlic clove to the boiling water and simmer until tender, 15-20 mins. Once cooked, drain in a colander and pop back into your pan.

Cook the Chicken
2

Next, pop a frying pan on medium-high heat (no oil). Season the chicken with salt and pepper. Once hot, lay the chicken in the pan skin-side down, fry until the skin is golden, 5 mins. Turn, cook for 1 minute on the flesh side to seal the meat. IMPORTANT: Wash your hands after handling chicken and its packaging. Transfer to a large baking tray skin-side up and roast on the top shelf of your oven until cooked, 15-20 mins.

Prep the Rest
3

Trim the root of the bok choy and separate the leaves. Halve the plums, remove the stone and slice the flesh of each plum into 12 thin wedges. Trim and thinly slice the spring onion. When the chicken has had 10 mins in the oven, add the bok choy to the baking tray around the chicken breasts (not covering), drizzle a little oil over the top, season and return to the oven for the remaining cooking time, 5-10 mins.

Make the Sauce
4

Pop your frying pan back on medium-high heat (no need to wash). Add a drizzle of oil if the pan is dry, then add the plums to the pan and fry, turning them every minute until softened, 2-3 mins. Pour in the water and add the sugar (see ingredients for both amounts), chicken stock paste and hoisin sauce. Bring to the boil, then reduce the heat slightly and gently simmer until thickened, 3-5 mins. TIP: Add a splash of water if it thickens too much. Once cooked, set aside.

Finish Off
5

Once the chicken and bok choy is cooked, remove from your oven, cover the tray with some foil and leave to rest for 5-6 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Finish and Serve
6

Once the potatoes are cooked and back in their pan, add the spring onion along with a knob of butter and splash of milk (if you have any). Season with salt and pepper and then mash. Cover with a lid to keep warm. Reheat the plum sauce with a splash of water if you need to. Pile the mash onto the plates, top with the chicken breast and share the bok choy alongside. Spoon the hoisin plum sauce over the chicken and enjoy!

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