Roasted Sweet Potato and Chipotle Black Bean Tostadas
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Roasted Sweet Potato and Chipotle Black Bean Tostadas

Roasted Sweet Potato and Chipotle Black Bean Tostadas

with Rocket Tomato Salad and Greek Style Salad Cheese

Looking for a quick and tasty midweek dinner option? Try cooking up our Roasted Sweet Potato and Chipotle Black Bean Tostadas in just 20-25 minutes for a delicious and speedy meal.

Tags:
Quick
Spicy
Veggie
New
Allergens:
Celery
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

200 grams

Diced Sweet Potato

1 carton(s)

Black Beans

1 unit(s)

Garlic Clove

1 sachet(s)

Central American Style Spice Mix

10 grams

Vegetable Stock Paste

(Contains Celery)

20 grams

Chipotle Paste

4 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

1 unit(s)

Medium Tomato

½ unit(s)

Lime

20 grams

Wild Rocket

100 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

75 milliliter(s)

Water for the Beans

½ tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

3 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)3102 kJ
Energy (kcal)741 kcal
Fat35.6 g
of which saturates11.4 g
Carbohydrate74.8 g
of which sugars12.7 g
Protein25.1 g
Salt4.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Pan
Sieve
Garlic Press

Instructions

Roast the Sweet Potato
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

c) Spread out in a single layer. TIP: Use two baking trays if necessary.

d) When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

Mash the Black Beans
2

a) Drain and rinse the black beans in a sieve.

b) Peel and grate the garlic (or use a garlic press).

c) In a medium bowl, roughly mash two thirds of the black beans with the back of a fork, leaving the other third whole.

d) Heat a drizzle of oil in a large frying pan on medium heat. Once hot, stir in the garlic and Central American style spice mix, cook for 1 min.

Cook the Black Beans
3

a) Add the whole and mashed black beans, veg stock paste, water for the beans (see ingredients for amount)and half of the chipotle paste (add less if you prefer things milder) to the pan. Season with salt and pepper. 

b) Bring to the boil, then reduce the heat and cook until thickened, 5-6 mins, stirring occasionally. TIP: Add a splash of water if the sauce becomes too thick.

Make the Tostadas
4

a) Lay the tortillas (2 per person) onto a large baking tray in a single layer and rub each with a little oil. Season with salt and bake on the middle shelf of the oven until golden and crispy, 4-6 mins. TIP: Tostada means 'toasted', so make sure they're crispy!

Dress the Tomatoes
5

a) Meanwhile, cut the tomato into 2cm chunks.

b) Cut the lime into wedges (see ingredients for amount).

c) In a medium bowl, add the tomato chunks, lime juice from a lime wedge, sugar and olive oil for the dressing (see pantry for both amounts) and season with salt and pepper. Toss to coat. 

d) In a small bowl, mix together the mayo (see pantry for amount) and remaining chipotle paste.

Build the Tostadas
6

a) Just before you're ready to serve, toss the rocket in with the tomato chunks.

b) Transfer your tostadas to your serving plates. Spoon over the black beans and sweet potato.

c) Top with the tomato and rocket salad, crumble over the Greek style salad cheese and drizzle over the chipotle mayo.

d) Serve with any remaining lime wedges alongside. TIP: Tostadas are best enjoyed eaten by hand - get stuck in!

Enjoy!