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Super Quick Sambal Teriyaki Beef Noodles

Super Quick Sambal Teriyaki Beef Noodles

with Young Pea Pods, Carrot and Sesame

Lily Stevens
Lily StevensPublished on March 05, 2024
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Ready in less than 15 minutes, this Super Quick Sambal Teriyaki Beef Noodles are inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled, while sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat.

Tags:
Calorie Smart
•High Protein
Allergens:
Wheat
•Cereals containing gluten
•Egg
•Soya
•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Carrot

240 grams

British Beef Mince

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

80 grams

Young Pea Pods

100 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2573 kJ
Energy (kcal)615 kcal
Fat18.1 g
of which saturates7.4 g
Carbohydrate74.6 g
of which sugars24.2 g
Dietary Fibre6 g
Protein38.2 g
Salt4.1 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Knife
•Large Frying Pan
•Sieve
•Large Saucepan

Instructions

1
  • Trim the carrot. Chop into half moons about 0.5cm thick.
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the beef and carrot, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Meanwhile, boil a full kettle. Pour it into a saucepan with 0.5 tsp salt on high heat.
  • Boil the noodles, 4 mins.
  • Once cooked, drain in a sieve and run under cold water to stop them sticking together.
  • While everything's cooking, open the remaining sachets.
3
  • Stir the pea pods, teriyaki, soy, sambal (add less if you'd prefer things milder), honey and water (see pantry for both) into the beef.
  • Bring to a boil. Reduce the heat and simmer, 1-2 mins.
  • Add the cooked noodles. Stir to coat, 1-2 mins.
  • Taste and season with salt and pepper if needed. Add a splash of water if it's too thick.
4
  • Share the noodles between your bowls.
  • Sprinkle over the sesame seeds to finish. 
  • Enjoy!
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