Sambal Teriyaki Beef Noodles

Name: Sambal Teriyaki Beef Noodles with Mangetout, Carrot and Sesame
Total time: 10 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 unit(s) Carrot; 240 grams British Beef Mince; 125 grams Egg Noodle Nest; 80 grams Young Pea Pods; 100 grams Teriyaki Sauce; 15 milliliter(s) Soy Sauce; 15 grams Sambal Paste; 5 grams Roasted White Sesame Seeds; 1 tbsp Honey; 75 milliliter(s) Water for the Sauce

with Mangetout, Carrot and Sesame

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Tags:

Calorie Smart

Allergens:

Egg

•Cereals containing gluten

•Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes

Cooking time15 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Carrot

240 grams

British Beef Mince

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

80 grams

Young Pea Pods

100 grams

Teriyaki Sauce

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2688 kJ

Energy (kcal)642 kcal

Fat18.1 g

of which saturates7.3 g

Carbohydrate80.4 g

of which sugars29.3 g

Dietary Fiber5.7 g

Protein38.8 g

Salt5.36 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Large Frying Pan

•Sieve

•Large Saucepan

Instructions

Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.
Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the beef and carrot, 5-6 mins.
Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Meanwhile, boil a full kettle. Pour it into a saucepan with 0.5 tsp salt on high heat.
Boil the noodles, 4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
While everything's cooking, open the remaining sachets.

Stir in the mangetout, teriyaki, soy, sambal (add less if you'd prefer things milder), honey and water (see pantry for both).
Bring to a boil, then reduce the heat and simmer, 1-2 mins.
Add the cooked noodles and stir to coat, 1-2 mins.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.