Hot Sauce Teriyaki Chicken Stir-Fry
with Jasmine Rice and Young Pea Pods
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
150 grams
Jasmine Rice
240 grams
Diced British Chicken Breast
2 unit(s)
Garlic Clove
1 unit(s)
Lime
80 grams
Young Pea Pods
120 grams
Coleslaw Mix
100 grams
Teriyaki Sauce
(Contains: Soya May contain traces of: Soya)
30 grams
Hot Sauce
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with ½ tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, peel and grate the garlic (or use a garlic press). Cut the lime into wedges.
b) Halve the young pea pods widthways.
a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.
b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins.
a) Stir the teriyaki sauce, hot sauce (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.
b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Add a good squeeze of lime juice. Taste and season with salt, pepper and more lime juice if needed.
c) Add a splash more water if you feel it needs it.
a) Fluff up the rice with a fork and share between your bowls.
b) Top with the sambal teriyaki chicken stir-fry.
c) Serve with any remaining lime wedges on the side.
Enjoy!
