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Sea Bass in Lemon, Garlic and Chive Butter

Sea Bass in Lemon, Garlic and Chive Butter

Sea Bass in Lemon, Garlic and Chive Butter

with Roast Potatoes and Broccoli

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This delicious Sea Bass in Lemon, Garlic and Chive Butter has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Chives

1

Garlic Clove**

½

Lemon

1

Broccoli

2

Sea Bass Fillets

(Contains: Fish)

Not included in your delivery

30

Butter

Nutritional information

Energy (kcal)494 kcal

Energy (kJ)2065 kJ

Fat22.4 g

of which saturates10.2 g

Carbohydrate47 g

of which sugars5.6 g

Protein27.4 g

Salt1.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Zester

•Garlic Press

•Kitchen Shears

•Large Frying Pan

•Paper Towel

Instructions

Roast the Potatoes

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Get Prepped

2

Meanwhile, roughly chop the chives (use scissors if easier). Zest and quarter the lemon. Peel and grate the garlic (or use a garlic press).

Cut the broccoli into florets (like small trees), halving any large ones.

Pop the broccoli onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Broccoli Time

3

When the potatoes have roasted for 15-20 mins, pop the broccoli onto the middle shelf.

Roast until the edges are crispy and slightly charred, 10-15 mins.

Fish to Fry

4

While everything cooks, melt the butter (see pantry for amount) in a large frying pan on medium-high heat with a drizzle of oil.

Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

Baste in the Butter

5

Add the chives and garlic to the fish pan and squeeze in half the lemon juice.

Spoon the flavoured butter over the fish for 1-2 mins, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

Serve

6

When ready, plate up the sea bass with the roasted broccoli and potatoes alongside.

Spoon the melted butter from the pan over the fish and sprinkle with the lemon zest to finish.

Serve the remaining lemon wedges alongside for squeezing over.

Enjoy!

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