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Sesame Soy Baked Chicken Thighs
Sesame Soy Baked Chicken Thighs

Sesame Soy Baked Chicken Thighs

with Stir-Fried Bulgogi Veg and Jasmine Rice

Mimi Morley
Mimi MorleyPublished on March 06, 2024
Tags:
Family Friendly
High Protein
Allergens:
Wheat
Cereals containing gluten
Soya
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

15 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

4 unit(s)

British Chicken Thighs

150 grams

Jasmine Rice

2 unit(s)

Garlic Clove**

1 unit(s)

Pak Choi

80 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

150 grams

Bulgogi Sauce

(Contains: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Nutritional information

Energy (kJ)3506 kJ
Energy (kcal)838 kcal
Fat31.2 g
of which saturates8.2 g
Carbohydrate89.7 g
of which sugars24.9 g
Dietary Fibre5.6 g
Protein55.8 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Bowl
Baking Tray
Medium Saucepan
Chopping Board
Pan
Grater
Knife

Instructions

1

a) Preheat your oven to 220°C. Boil a full kettle.

b) Put the soy sauce into a medium bowl.

b) Add the chicken to the bowl and turn to coat evenly. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2

a) Lay the chicken onto lightly oiled baking tray and spoon over any remaining soy from the bowl.

b) Sprinkle the sesame seeds over the chicken.

c) When the oven is hot, roast on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

3

a) Meanwhile, pour the boiling water into a large saucepan with 0.25 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

4

a) While the rice cooks, peel and grate the garlic (or use a garlic press).

b) Trim the pak choi, then thinly slice widthways. 

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the sliced mushrooms and fry for 2 mins.

5

a) Add the coleslaw mix and pak choi to the mushrooms with a drizzle more oil if needed.

b) Stir-fry until the veg has softened, 3-4 mins.

c) Stir in the garlic and bulgogi sauce, then bring to the boil and simmer for 1 min.

d) Remove from the heat.

6

a) Once the chicken is cooked, slice thinly and add to the pan with the veg, along with any soy glaze from the tray.

b) Fluff up the rice with a fork and spoon into your bowls.

c) Top with the bulgogi veg and sesame soy baked chicken.

d) Enjoy!

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