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Southern Inspired Fried Chicken and Mash

with Garlicky Green Beans and Creamy Gravy

Recipe Development TeamUpdated on November 04, 2025

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

669 kcal

Protein

:

44.8g protein

Difficulty

:

Easy

Allergens:

Wheat
Cereals containing gluten
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

British Chicken Breasts

1 sachet(s)

Cajun Spice Mix

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

450 grams

Potatoes

150 grams

Green Beans

1 unit(s)

Garlic Clove

10 grams

Unsalted Butter

(Contains: Milk)

10 grams

Chicken Stock Paste

75 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

1 unit(s)

Egg

1 tbsp

Plain Flour

Nutrition Values

Energy (kJ)2800 kJ

Energy (kcal)669 kcal

Fat25 g

of which saturates12.7 g

Carbohydrate74.1 g

of which sugars6 g

Dietary Fibre8.7 g

Protein44.8 g

Salt0.8 g

Potassium996.8 mg

Calcium15.8 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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