Skip to main content
Soy and Orange Glazed Pork
Soy and Orange Glazed Pork

Soy and Orange Glazed Pork

with Mediterranean Veggies and Couscous

We love a bit of fruit on meat action! Everyone loves a bit of apple sauce on their pork, but if you’ve never had orange glazed pork, now’s your chance. We adore the way it works with fluffy couscous and Mediterranean veggies.

Allergens:
Cereals containing gluten
Soya
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

½

Orange

1.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

2

Pork Medallion

1

Red Onion

1

Red Pepper

1

Courgette

(May contain traces of: Celery)

½

Flat Leaf Parsley

1

Balsamic Vinegar

(Contains: Sulphites)

½

Chicken Stock Pot

150

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

Not included in your delivery

½

Sugar

300

Water

Nutritional information

Energy (kJ)2510 kJ
Energy (kcal)600 kcal
Fat21 g
of which saturates7 g
Carbohydrate61 g
of which sugars8 g
Protein43 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Grater
Mixing Bowl
Knife
Baking Tray
Medium Saucepan
Pot
Chopping Board
Grill Pan

Instructions

Marinate the pork
1

Preheat your oven to 200 degrees. Zest the orange and squeeze the juice into a large bowl (put the zest in the bowl too), add the soy sauce and the sugar (amount specified in the ingredient list) and mix together, this is your soy and orange sauce! Put the pork in the bowl, give everything a little stir until your pork is well coated in your sauce. Leave to the side to marinate while you prepare everything else.

Prep your veg
2

Cut the red onion in half through the root, peel and slice thinly into half moon shapes. Remove the core from the red pepper and chop into roughly 2cm pieces. Chop the courgette into 2cm pieces. Roughly chop the parsley.

3

Put your pepper and courgette on a baking tray with a glug of oil, sprinkle over a good pinch of salt and a good grind of pepper. Give the tray a shake and pop in your oven on the top shelf for 20-25 mins, until cooked and slightly crispy.

Caramelise the red onion
4

Meanwhile, put your onion in a saucepan on low heat with a drizzle of oil and cook for 10 mins until soft. Add the balsamic vinegar and cook for another 10 mins on low heat. When your onion is soft and caramelised, put a lid on the pan, take it off the heat and leave to the side.

5

Put a pot of water on to boil (amount specified in the ingredient list) with the chicken stock pot. Stir to dissolve your stock pot and once boiling add the couscous and a drizzle of olive oil. Take the pot off the heat, put a lid on and leave to the side for your couscous to absorb the stock.

Fry the pork
6

While everything else is cooking, put a frying pan on medium heat with a drizzle of oil and lay in your pork. Leave your sauce in the bowl. Fry for 7-8 mins on each side. Tip: The pork should caramelise slightly but if it starts burning, turn the heat right down. Once your pork is cooked, pop it on a chopping board and cover with foil to rest for a few mins. Tip: The pork is cooked when it is no longer pink in the middle. Add your sauce to the pan and simmer for 2 mins, then remove from the heat.

7

Fluff up your couscous with a fork, add your veggies, caramelised onion and half your parsley to the pot. Stir everything together. Slice your pork into roughly 1cm thick slices.

8

Serve your couscous in bowls with your pork on top and a good spoonful of your soy and orange sauce. Sprinkle your remaining parsley over the top. Enjoy!

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing