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Speedy Lamb Spag Bol

Speedy Lamb Spag Bol

with Spinach and Cheese

Originating from the city of Bologna in Italy, Bolognese sauce is also known as ragù alla Bolognese - a rich, meat-based tomato sauce to dress pasta or make a lasagne. In this recipe, we're using lamb and making it come together in just 25 minutes.

Tags:
Family Friendly
Allergens:
Cereals containing gluten
Sulphites
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

200 grams

Lamb Mince

1 unit(s)

Onion

1 unit(s)

Garlic Clove**

1 sachet(s)

Dried Oregano

180 grams

Spaghetti

(Contains: Cereals containing gluten)

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

14 grams

Red Wine Stock Paste

(Contains: Sulphites)

40 grams

Baby Spinach

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2872 kJ
Energy (kcal)686 kcal
Fat18.5 g
of which saturates8.4 g
Carbohydrate89.6 g
of which sugars19.9 g
Dietary Fibre7.2 g
Protein39.5 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Kettle
Garlic Press
Colander
Large Saucepan

Instructions

Fry the Lamb
1

a) Boil a full kettle.

b) Heat a large frying pan on high heat (no oil).

c) Once hot, add the lamb mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

Prep Time
2

a) While the lamb cooks, halve, peel and chop the onion into small pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Add the onion to the lamb and cook, stirring occasionally, until softened, 3-4 mins.

d) Stir in the garlic and dried oregano, then cook for 1 min more.

Cook the Spaghetti
3

a) Meanwhile, pour the boiled water into a large saucepan with 1/2 tsp salt on high heat. 

b) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins. 

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Add the Flavour
4

a) While the pasta cooks, stir the chopped tomatoes, red wine stock paste and water for the sauce (see pantry for amount) into the lamb.

b) Add a pinch of sugar (if you have any) and stir to combine.

c) Bring to the boil, then reduce the heat and simmer until thickened, 6-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

All Together Now
5

a) When the sauce has thickened, stir the spinach into the pan a handful at a time until wilted and piping hot, 2-3 mins.

b) Add the cooked spaghetti and half the hard Italian style cheese, then toss to combine. Add a splash of water if it's a little dry.

c) Taste and season with salt and pepper if needed.

Serve Up
6

a) Share the lamb spag bol between your bowls.

b) Finish with a sprinkling of the remaining cheese over the top.

Enjoy!

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