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Cajun Recipes
Speedy Tomato Cajun Chicken
Speedy Tomato Cajun Chicken

Speedy Tomato Cajun Chicken

with Spinach, Green Beans and Mashed Potato

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Ready in less than 25 minutes, this Speedy Tomato Cajun Chicken has it all. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Tags:
Family Friendly
•Spicy
•High Protein
•Calorie Smart
Allergens:
Milk
•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Green Beans

450 grams

Potatoes

260 grams

Diced British Chicken Breast

2 unit(s)

Garlic Clove**

1 sachet(s)

Cajun Spice Mix

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

75 grams

Creme Fraiche

(Contains: Milk)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

Nutritional information

Energy (kJ)2383 kJ
Energy (kcal)569 kcal
Fat18.6 g
of which saturates10.2 g
Carbohydrate58.4 g
of which sugars10.6 g
Dietary Fibre8.1 g
Protein43.9 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle
•Large Saucepan
•Pan
•Garlic Press
•Potato Masher
•Colander

Instructions

Cook the Potatoes
1

a) Boil a full kettle. Trim and cut the green beans into thirds.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

Time to Fry
2

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the diced chicken and green beans to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

d) Peel and grate the garlic (or use a garlic press).

Add the Flavour
3

a) Once the chicken has browned, add the garlic and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min.

b) Stir in the passata, chicken stock paste and sugar (see pantry for amount). Bring to the boil, then lower the heat and simmer. 

c) Cook until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Wilt the Spinach
4

a) Once the sauce has thickened and the chicken is cooked, stir through the creme fraiche and hard Italian style cheese.

b) Season with salt and pepper. 

c) Add the spinach to the pan a handful at a time until wilted, 1-2 mins.

 

Mash the Potatoes
5

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper.

 

Serve
6

a) When everything's ready, spoon the creamy tomato Cajun chicken into your bowls.

b) Serve the mash alongside.

Enjoy! 

 

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