Skip to main content

Spiced Sea Bass in a Red Thai Inspired Curry

Spiced Sea Bass in a Red Thai Inspired Curry

Spiced Sea Bass in a Red Thai Inspired Curry

with Toasted Coconut, Pak Choi and Mangetout

Get 50% off 1st box + free dessert for life!

Whether you're giving keto a go for the first time, or have been following it for a while, this recipe fits the bill. Simple to cook and full of flavour, it's bound to become a favourite in no time.

Tags:

Pescatarian

•Keto

•Lower Carb

•Spicy

•High Protein

Allergens:

Fish

•Sesame

•Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Pak Choi

80 grams

Mangetout

60 grams

Baby Corn

1 unit(s)

Red Chilli

15 grams

Desiccated Coconut

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

1 sachet(s)

Thai Style Spice Blend

(Contains: Sesame)

50 grams

Red Thai Style Paste

200 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

(Contains: Celery)

Not included in your delivery

2 tbsp

Oil for Cooking

Nutritional information

Energy (kcal)689 kcal

Energy (kJ)2881 kJ

Fat50.1 g

of which saturates27.6 g

Carbohydrate12.8 g

of which sugars7.7 g

Dietary Fibre7.4 g

Protein41.9 g

Salt3.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Small Bowl

•Baking Paper

•Baking Tray

Instructions

Prep the Pak Choi

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the pak choi, then thinly slice widthways.

Halve the mangetout lengthways. Halve the baby corn lengthways. Thinly slice the red chilli.

Toast the Desiccated Coconut

2

Heat a medium frying pan on medium-high heat (no oil).

When hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 1-2 mins. Watch it closely as it can burn easily. Once toasted, place in a small bowl.

Set the pan aside for later - no need to clean.

Cook the Sea Bass

3

Lay the sea bass on a lined baking tray, skin-side up. Drizzle with oil, coat the fillets in the Thai style spice blend and season both sides with salt and pepper.

Bake on the middle shelf for 7-10 mins, until the fish is cooked. IMPORTANT: Wash your hands and equipment after handling raw fish. It’s cooked when opaque in the centre.

Start the Curry

4

While the fish cooks, return the frying pan to medium-high heat with a drizzle of oil.

Once hot, add the red Thai style paste and cook until fragrant, 1 min.

Finish the Curry

5

Reduce the heat to medium and add in the coconut milk, veg stock paste, baby corn, and mangetout.

Bring to a simmer and cook until the sauce has thickened slightly and the veg has softened, 3-4 mins. Add a splash of water if it looks dry.

Add the pak choi, cook until slightly wilted, 1 min. Season with salt and pepper.

Serve

6

Spoon the red Thai inspired curry into your bowls and top with a spicy sea bass fillet.

Sprinkle over the toasted coconut and red chilli to finish.

Meal right image

Explore Similar Recipes

Mangetout Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Jerk Spiced Turkey

with Lime and Coconut Brown Rice

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Honey and Toasted Sesame Beef Rice Bowl

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Pronto Bacon Linguine

with Mushrooms, Courgette and Extra Cheese

Soy Baked Chicken Thighs with King Prawns

with Stir-Fried Bulgogi Veg and Jasmine Rice

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Sausages and Smoky Bean Casserole

with Bell Pepper and Garlic Ciabatta

Handmade Cheesy Curried Aloo Matar Filo Parcels

with Mango Chutney, Cucumber and Baby Leaf Salad

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle

Pesto Crusted Cod and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots

Speedy Cajun Prawn Rigatoni

with Pepper and Peas

Indonesian Style Chicken Satay Traybake

with Sweet Potato Fries and Baby Leaf Salad

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Roasted Green Beans

Mediterranean Style Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

and Salt and Pepper Chips

Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans

Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

with Lemon Pickled Shallot, Asparagus and Green Beans

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

with Young Pea Pods, Lime and Tenderstem® Broccoli

Saag Chana Masala

with Gunpowder Potatoes, Bell Pepper and Naan

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad

Oven-Baked Bacon & Mushroom Risotto

with Rocket Salad

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw