Spicy Cajun Tomato & Super Greens Rigatoni
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Spicy Cajun Tomato & Super Greens Rigatoni

Spicy Cajun Tomato & Super Greens Rigatoni

with Italian Style Cheese

Our Spicy Cajun Tomato & Super Greens Rigatoni is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:
Under 650 calories
Extra spicy
Quick
Veggie
Climate Conscious
Allergens:
Cereals containing gluten
Sulphites
Milk
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem Broccoli

2 unit(s)

Garlic Clove

180 grams

Rigatoni Pasta

(Contains Cereals containing gluten)

1 sachet(s)

Cajun Spice Mix

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains Sulphites)

25 grams

Sun-Dried Tomato Paste

40 grams

Baby Spinach

120 grams

Peas

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

Not included in your delivery

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2674 kJ
Energy (kcal)639 kcal
Fat17.8 g
of which saturates9.6 g
Carbohydrate91.6 g
of which sugars18.3 g
Protein26.2 g
Salt3.45 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Large Saucepan
Pan
Colander

Instructions

Time to Prep
1

a) Boil a full kettle. 

b) Halve any thick broccoli stems lengthways, then cut into thirds widthways.

c) Peel and grate the garlic (or use a garlic press). 

 

Cook the Pasta
2

a) Once boiled, pour the water into a large saucepan with 1/2 tsp salt on high heat. 

b) Add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.

Start the Sauce
3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium heat. Add the Cajun spice mix (add less if you'd prefer things milder) and garlic. Stir-fry for 30 secs. 

b) Stir in the passata, red wine stock paste, sun-dried tomato paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then lower the heat and simmer until thickened, 4-5 mins. 

Cook the Broccoli
4

a) When the rigatoni has been cooking for about 8 mins, add the Tenderstem® to the same pan and bring back to the boil.

b) Cook with the pasta for the last 3-4 mins of cooking time.

c) Once cooked, drain the pasta and broccoli in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Add the Veg
5

a) Once the tomato sauce has thickened, add the butter (see pantry for amount) and spinach to the pan, a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir the cooked pasta, broccoli, peas and three quarters of the cheese into the sauce. Heat through until the peas are piping hot, 1 min more.

c) Taste and season with salt and pepper if needed. Add a splash more water if you feel it needs it.

Serve
6

a) Share the Cajun spiced tomato pasta out between your serving bowls.

b) Sprinkle over the remaining cheese to finish. 

Enjoy!