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Spicy Mexican Style Bean Stew

Spicy Mexican Style Bean Stew

with Aubergine and Homemade Tortilla Chips

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Our Spicy Mexican Style Bean Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:VeggieSpicyUnder 650 calories
Allergens:CeleryCereals containing glutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Aubergine

1 unit(s)

Garlic Clove

½ unit(s)

Lime

1 pack(s)

Mixed Beans

1 sachet

Chipotle Paste

1 sachet

Cajun Style Spice Mix

1 pack(s)

Finely Chopped Tomatoes

10 grams

Vegetable Stock Paste

(ContainsCelery)

2 unit(s)

Plain Taco Tortilla

(ContainsCereals containing gluten)

50 grams

Greek Style Salad Cheese

(ContainsMilk)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1649 kJ
Energy (kcal)394 kcal
Fat10.6 g
of which saturates5.4 g
Carbohydrate48.2 g
of which sugars18.3 g
Protein20.2 g
Salt4.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Sieve
Baking Tray
Frying Pan
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C.
Trim the aubergine, then chop roughly into 2cm pieces.
Peel and grate the garlic (or use a garlic press). Cut the lime into wedges.
Drain and rinse the mixed beans in a sieve.

2

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the middle shelf until soft and golden, 20-25 mins. Turn halfway through.

3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the chipotle paste, Cajun spice mix and garlic. Cook, stirring, for 30 secs. TIP: Add less chipotle paste if you don't like too much heat.
Stir in the chopped tomatoes, vegetable stock paste and a splash of water. Season with salt, pepper and a pinch of sugar (if you have any), then stir in the mixed beans.
Lower the heat and simmer until thickened, 8-10 mins. Stir occasionally.

4

While the stew cooks, cut each tortilla into 8 triangles (use scissors if easier). Place on a large baking tray in a single layer and drizzle with oil (use two trays if necessary). Season with salt and pepper.
Bake on the top shelf of your oven until lightly golden brown and crisp, 5-7 mins. TIP: Keep an eye on them to make sure they colour evenly.

5

Once the aubergine is roasted, stir it into the stew. Add a splash of water to loosen if you need to. Taste and season with salt and pepper.
Crumble the Greek style salad cheese into small pieces.

6

Divide the stew between your bowls and top with the Greek style salad cheese.
Serve with lime wedges for squeezing over and tortilla chips for dipping. Enjoy!