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Spring Chicken Breast, Leek, Peas and Potatoes
Spring Chicken Breast, Leek, Peas and Potatoes

Spring Chicken Breast, Leek, Peas and Potatoes

with Roasted Onion, Greek Style Cheese and Pesto

Spring has sprung! A new season of veg is ready for our plates, which is why we've created this Spring Chicken, Leek, Peas and Potatoes. Making the most of seasonal leeks, this dish is sure to put a spring in your step.

Tags:
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Red Onion

1 unit(s)

Leek**

2 unit(s)

Garlic Clove**

2 unit(s)

British Chicken Breasts**

1 sachet(s)

Lemon & Herb Seasoning

32 grams

Pesto

120 grams

Peas**

50 grams

Greek Style Salad Cheese**

Not included in your delivery

2 tbsp

Mayonnaise

10 grams

Butter

Nutritional information

Energy (kJ)2909 kJ
Energy (kcal)695 kcal
Fat32.2 g
of which saturates9.8 g
Carbohydrate63.7 g
of which sugars14.9 g
Dietary Fiber12.5 g
Protein46.6 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Mixing Bowl
Small Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, halve and peel the red onion, then cut each half into roughly 3cm wedges.

Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press).

Pop the chicken into a large bowl with a drizzle of oil, the lemon & herb seasoning and garlic. Season with salt and pepper, then toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken flat in the pan. Fry until browned all over, 5 mins each side.

4

When the chicken is browned, transfer to a baking tray.

Pop the onion wedges alongside the chicken. Drizzle with oil, season with salt and pepper, then toss to coat.

Bake the chicken and onion on the middle shelf of your oven until cooked through, 10-12 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

Meanwhile, return the (now empt) pan on medium-high heat with a drizzle of oil.

Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally.

Once softened, remove from the heat and cover to keep warm. 

 In a small bowl, combine the pesto and mayo (see pantry for amount). Set aside.

When the chicken has 5 mins remaining, remove the tray from the oven. Add the peas and butter (see pantry for amount) alongside, then return to the oven for the remaining time.

6

When everything's ready, toss the peas, leek and roasted onion in the melted butter. Season with salt and pepper.

Share the roast potatoes between your bowls. Top with the chicken and veg.

Dollop on the pesto mayo and crumble over the Greek style salad cheese to finish.

Enjoy!

7

Step 2 MOD: Prep the chicken in the same way. Pan-fry, 5 mins each side. Oven bake, 10-12 mins.

 

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