Sticky Honey Beef Rice Bowl
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Sticky Honey Beef Rice Bowl

Sticky Honey Beef Rice Bowl

with Pak Choi

This Sticky Honey Beef Rice Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Quick
Family Friendly
High Protein
Allergens:
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Beef Mince

150 grams

Jasmine Rice

1 unit(s)

Pak Choi

120 grams

Coleslaw Mix

1 unit(s)

Garlic Clove

½ unit(s)

Lime

15 grams

Ginger Puree

50 grams

Ketjap Manis

(Contains Soya)

15 grams

Honey

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2848 kJ
Energy (kcal)681 kcal
Fat20.1 g
of which saturates8.5 g
Carbohydrate91.5 g
of which sugars25.2 g
Protein36.3 g
Salt4.91 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Frying Pan
Sieve
Lid
Large Saucepan
Bowl
Pan
Garlic Press

Instructions

Brown the Beef
1

a) Boil a half-full kettle.

b) While it boils, heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Cook the Rice
2

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Pak Choi Time
3

a) While everything cooks, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle. 

b) Once the beef is cooked, drain and discard any excess fat. Season with salt and pepper, then transfer to a medium bowl and set aside.

c) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil (no need to clean).

d) Once hot, add the pak choi and coleslaw mix. Stir-fry until just tender, 3-4 mins.

Get Stir-Frying
4

a) While the veg fries, peel and grate the garlic (or use a garlic press). 

b) Cut the lime into wedges.

c) Once the veg is cooked and tender, add the cooked beef back into the pan.

d) Stir in the garlic and ginger puree. Cook until fragrant, 1-2 mins.

Sauce Things Up
5

a) Stir the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) into the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice from a lime wedge, adding a splash of water if it's a little too thick.

Serve Up
6

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!