Super Quick Chorizo and Bean Stew
with Ciabatta Toasts, Bell Pepper and Cheese
Calories
:
574 kcalProtein
:
28.6g proteinTotal
:
10 minutesDifficulty
:
Easy Calorie Smart
Allergens:
- Milk
- Wheat
- Barley
- Cereals containing gluten
- Sulphites
- Egg
- Cereals containing gluten
- Rye
- May contain traces of allergens
Our Super Quick Chorizo and Bean Stew makes the best of beans. With a rich, smoky tomato sauce and ready in less than 15 minutes, chorizo brings extra smoky flavour to make this a hearty but easy-to-make meal.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
1 unit(s)
Bell Pepper
90 grams
Diced Chorizo
(Contains: Milk)
1 unit(s)
Ciabatta
(Contains: Wheat, Barley, Cereals containing gluten, Cereals containing gluten, Rye, May contain traces of allergens)
1 sachet(s)
Smoked Paprika
1 carton(s)
Mixed Beans
1 carton(s)
Tomato Passata
28 grams
Red Wine Stock Paste
(Contains: Sulphites)
40 grams
Baby Spinach
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
Not included in your delivery
1 tbsp
Honey
150 milliliter(s)
Water for the Sauce
10 grams
Butter
Nutritional information
Energy (kJ)2402 kJ
Energy (kcal)574 kcal
Fat25.7 g
of which saturates10.8 g
Carbohydrate54.1 g
of which sugars19.5 g
Dietary Fibre13.4 g
Protein28.6 g
Salt6.1 g
Potassium231.7 mg
Calcium7.8 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Knife
•Large Saucepan
•Baking Tray
Instructions
1
- Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
- Heat a drizzle of oil in a large saucepan on medium-high heat.
- Once hot, add the chorizo and pepper.
- Fry, 5-6 mins. Stir while it cooks.
2
- Meanwhile, preheat your grill to high. Cut the ciabattas into 1cm slices.
- Pop the ciabatta slices onto a medium baking tray.
- Drizzle with oil and season with salt and pepper.
- Grill until golden, 3-5 mins.
3
- Add the smoked paprika, mixed beans and liquid from the carton, passata, red wine stock paste, honey and water for the sauce (see pantry for both).
- Simmer, 4-5 mins.
- Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- Mix in the butter (see pantry). Season with salt and pepper.
4
- Share the stew between serving bowls.
- Sprinkle over the cheese.
- Serve the toasts alongside for dipping and scooping.
Enjoy!
