Super Quick Creamy Cajun Pork and Cauliflower Rice
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Super Quick Creamy Cajun Pork and Cauliflower Rice

Super Quick Creamy Cajun Pork and Cauliflower Rice

with Mushrooms

Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Creamy Cajun Pork and Cauliflower Rice in just 15 minutes for a delicious and speedy meal.

Family Friendly
Calorie Smart

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes


serving amount

250 grams

Riced Cauliflower

240 grams

British Pork Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains Milk)

10 grams

Chicken Stock Paste

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

Not included in your delivery

1 tbsp


75 milliliter(s)



Nutritional information

Energy (kJ)2386 kJ
Energy (kcal)570 kcal
Fat42.5 g
of which saturates19.3 g
Carbohydrate17.3 g
of which sugars13 g
Protein31.8 g
Salt1.79 g
Always refer to the product label for the most accurate ingredient and allergen information.




Cauli Rice
  • Heat a medium frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the riced cauliflower. 
  • Cook until just soft, 3-4 mins. Season with salt and pepper.
  • Once cooked, cover to keep warm until serving.
Fry Time
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince, mushrooms and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break the mince up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Get Saucy
  • Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
  • Stir in a knob of butter (if you have any).
  • Bring to the boil then simmer, 2-3 mins.
  • Stir in the cheese.
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
  • Share the cauli rice between bowls.
  • Top with the Cajun pork.