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Super Quick Creamy Cajun Pork and Cauliflower Rice

Super Quick Creamy Cajun Pork and Cauliflower Rice

Super Quick Creamy Cajun Pork and Cauliflower Rice

with Mushrooms

Recipe Development TeamPublished on June 12, 2024

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Creamy Cajun Pork and Cauliflower Rice in just 15 minutes for a delicious and speedy meal.

Tags:

Family Friendly

•Spicy

Allergens:

Milk

•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

250 grams

Riced Cauliflower

240 grams

British Pork Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water

Nutritional information

Energy (kJ)2389 kJ

Energy (kcal)571 kcal

Fat42.5 g

of which saturates19.3 g

Carbohydrate17.3 g

of which sugars13 g

Dietary Fibre4.9 g

Protein31.8 g

Salt1.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

Instructions

Cauli Rice

1

Heat a medium frying pan on medium-high heat with a drizzle of oil.
Once hot, add the riced cauliflower.
Cook until just soft, 3-4 mins. Season with salt and pepper.
Once cooked, cover to keep warm until serving.

Fry Time

2

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the mince, mushrooms and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
Break the mince up as it cooks, then drain the fat.
Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Get Saucy

3

Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
Stir in a knob of butter (if you have any).
Bring to the boil then simmer, 2-3 mins.
Stir in the cheese.
Taste and season with salt and pepper if needed.

Dinner's Ready!

4

Share the cauli rice between bowls.
Top with the Cajun pork.

Enjoy!

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