Skip to main content
Log in
Log in
Super Quick Creamy Cajun Pork and Cauliflower Rice

Super Quick Creamy Cajun Pork and Cauliflower Rice

with Mushrooms
4.5(537)
Recipe Development Team
Recipe Development TeamUpdated on December 19, 2025
Get 50% off 1st box + free for 3 months!
Get 50% off 1st box + free for 3 months!
Calories
: 
571 kcal
Protein
: 
31.8g protein
Difficulty
: 
Easy
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 grams

Riced Cauliflower

240 grams

British Pork Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water

Energy (kJ)2389 kJ
Energy (kcal)571 kcal
Fat42.5 g
of which saturates19.3 g
Carbohydrate17.3 g
of which sugars13 g
Dietary Fibre4.9 g
Protein31.8 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Pan

Instructions

PDF
Cauli Rice
1
  • Heat a medium frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the riced cauliflower. 
  • Cook until just soft, 3-4 mins. Season with salt and pepper.
  • Once cooked, cover to keep warm until serving.
Fry Time
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince, mushrooms and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break the mince up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Get Saucy
3
  • Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
  • Stir in a knob of butter (if you have any).
  • Bring to the boil then simmer, 2-3 mins.
  • Stir in the cheese.
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
4
  • Share the cauli rice between bowls.
  • Top with the Cajun pork.

Enjoy!

Meal right image

Explore Similar Recipes

Tomato Recipes
Pork Recipes
Mince Recipes
Cauliflower Recipes
Chicken Recipes
Pork Mince Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Sausage and Butter Bean Cassoulet

with Baby Spinach and Ciabatta

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Sticky Honey Pork Rice Bowl

with Pak Choi

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Herby Lemon and Prawn Linguine

with Peas and Parsley

Sweet Potato Coconut Dal

with Cheat's Chapati

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Prince Harry's Chicken Pie

with Mushrooms and Roasted Carrots

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

One Pan Thai Green Style Veggie Noodle Soup

with Salted Peanuts and Lime

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives

Crispy Sweet Chilli Chicken Thighs

with Sambal, Sweet Potato and Peanut Salad

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

Super Quick Peanut Beef Stir-Fry

with Pea Pods, Pepper and Jasmine Rice

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

Oven-Baked Cheesy Gochujang Beef Risotto

with Spinach and Mushrooms

Creamy Cajun Spiced Chorizo and Leek Orzo

with Peas and Chives

Quick Greek Style Oregano Chicken Pasta Salad

with Mint Yoghurt, Cucumber and Lemon

Chermoula Halloumi & Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney

Super Quick Bulgogi Pork Noodles

with Young Pea Pods and Lime

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Creamy Coronation Chicken Thighs

with Baby Spinach, Peas and Basmati Rice

Mexican Style Spiced Chorizo Rice

with Roasted Tomatoes and Yoghurt Topping

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad

Fruchtiger Schweinebraten Inspired Pork Steak

with Mash, Apples, Cabbage and Prune Jus

Chicken Milanese on Jerk Spiced Spaghetti

with Bell Pepper and Wild Rocket

Sticky Gochujang and Peanut Glazed Broccoli

with Jasmine Rice and Smacked Cucumber