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Super Quick Creamy Cajun Pork and Cauliflower Rice

Super Quick Creamy Cajun Pork and Cauliflower Rice

with Mushrooms
4.5(537)
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
: 
571 kcal
Protein
: 
31.8g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Egg
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
serving amount

250 grams

Riced Cauliflower

240 grams

British Pork Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water

Energy (kJ)2389 kJ
Energy (kcal)571 kcal
Fat42.5 g
of which saturates19.3 g
Carbohydrate17.3 g
of which sugars13 g
Dietary Fibre4.9 g
Protein31.8 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Pan

Cooking Instructions and Tips

PDF
Cauli Rice
1
  • Heat a medium frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the riced cauliflower. 
  • Cook until just soft, 3-4 mins. Season with salt and pepper.
  • Once cooked, cover to keep warm until serving.
Fry Time
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince, mushrooms and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break the mince up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Get Saucy
3
  • Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
  • Stir in a knob of butter (if you have any).
  • Bring to the boil then simmer, 2-3 mins.
  • Stir in the cheese.
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
4
  • Share the cauli rice between bowls.
  • Top with the Cajun pork.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's delicious taste, with some finding the Cajun spice level just right; others preferred using less for a milder flavour.
  • Ease of prep: Customers praised the recipe for being quick and easy to prepare, making it ideal for busy weeknights.
  • Suggestions: Consider adding green vegetables for colour and nutrition. Use less Cajun spice if sensitive to heat.
  • Portions: Some found the meal satisfying, while others wished for more cauliflower rice to feel fully satiated.
  • Texture: The cauliflower rice was a popular low-carb alternative, though a few noted the pork could be slightly fatty.
AI-generated from customer reviews
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