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Indonesian Recipes

Super Quick Satay Beef Rice Bowl

Super Quick Satay Beef Rice Bowl

Super Quick Satay Beef Rice Bowl

with Green Beans and Salted Peanuts

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Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce. We're keeping it simple by simmering pork in peanut sauce that's ready in less than 15 minutes.

Allergens:

Peanut

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

80 grams

Green Beans

240 grams

British Beef Mince

60 grams

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

64 grams

Sweet Chilli Sauce

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Not included in your delivery

125 milliliter(s)

Boiled Water

Nutritional information

Energy (kJ)3694 kJ

Energy (kcal)883 kcal

Fat43 g

of which saturates12.6 g

Carbohydrate81.1 g

of which sugars16.1 g

Dietary Fibre5.1 g

Protein46.5 g

Salt3.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Large Saucepan

•Pan

•Medium Bowl

Instructions

Boil Rice

1

Boil a half-full kettle.
Pour half of the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 12-13 mins.
Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Meanwhile, trim the green beans, then cut into thirds.
Heat a frying pan on high heat (no oil).
Once hot, fry the beef mince and green beans, 5-6 mins.
Break up the mince as it cooks, then drain the fat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Flavour Time

3

Meanwhile, in a bowl, mix together the peanut butter, sweet chilli, soy and remaining boiled water (see pantry) until smooth.
Add to the beef mince and simmer, 1-2 mins.
Add a splash of water if it's too thick.
Taste and season with salt and pepper if needed.

Dinner's Ready!

4

Share the rice between your bowls.
Top with the satay beef and beans.
Sprinkle over the peanuts.

Enjoy!

5

Step X MOD: If you’ve chosen beef mince instead of pork, cook the recipe in the same way.

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