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Super Quick Satay Beef Rice Bowl

Super Quick Satay Beef Rice Bowl

with Green Beans and Salted Peanuts
4.0(42)
Recipe Development Team
Recipe Development TeamUpdated on December 19, 2025
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Calories
: 
883 kcal
Protein
: 
46.5g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Peanut
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

80 grams

Green Beans

240 grams

British Beef Mince

60 grams

Peanut Butter

(Contains: Peanut, May contain traces of allergens, Nuts)

64 grams

Sweet Chilli Sauce

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains: Peanut, May contain traces of allergens, Nuts)

Not included in your delivery

125 milliliter(s)

Boiled Water

Energy (kJ)3694 kJ
Energy (kcal)883 kcal
Fat43 g
of which saturates12.6 g
Carbohydrate81.1 g
of which sugars16.1 g
Dietary Fibre5.1 g
Protein46.5 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Kettle
•Large Saucepan
•Pan
•Medium Bowl

Instructions

PDF
Boil Rice
1
  • Boil a half-full kettle.
  • Pour half of the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 12-13 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Meanwhile, trim the green beans, then cut into thirds.
  • Heat a frying pan on high heat (no oil).
  • Once hot, fry the beef mince and green beans, 5-6 mins. 
  • Break up the mince as it cooks, then drain the fat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Flavour Time
3
  • Meanwhile, in a bowl, mix together the peanut butter, sweet chilli, soy and remaining boiled water (see pantry) until smooth.
  • Add to the beef mince and simmer, 1-2 mins.
  • Add a splash of water if it's too thick.
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
4
  • Share the rice between your bowls.
  • Top with the satay beef and beans.
  • Sprinkle over the peanuts.

Enjoy!

5

Step X MOD: If you’ve chosen beef mince instead of pork, cook the recipe in the same way.

 

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