Super Quick Satay Beef Rice Bowl
with Green Beans and Salted Peanuts
Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce. We're keeping it simple by simmering pork in peanut sauce that's ready in less than 15 minutes.
Allergens:
Peanut
•Cereals containing gluten
•Soya
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Jasmine Rice
80 grams
Green Beans
240 grams
British Beef Mince
60 grams
Peanut Butter
(Contains: Peanut May contain traces of: Nuts)
64 grams
Sweet Chilli Sauce
25 milliliter(s)
Soy Sauce
(Contains: Cereals containing gluten, Soya)
25 grams
Salted Peanuts
(Contains: Peanut May contain traces of: Nuts)
Not included in your delivery
125 milliliter(s)
Boiled Water
Utensils
•Kettle
•Large Saucepan
•Pan
•Medium Bowl
Cooking Instructions and Tips
1
- Boil a half-full kettle.
- Pour half of the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 12-13 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, trim the green beans, then cut into thirds.
- Heat a frying pan on high heat (no oil).
- Once hot, fry the beef mince and green beans, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Meanwhile, in a bowl, mix together the peanut butter, sweet chilli, soy and remaining boiled water (see pantry) until smooth.
- Add to the beef mince and simmer, 1-2 mins.
- Add a splash of water if it's too thick.
- Taste and season with salt and pepper if needed.
4
- Share the rice between your bowls.
- Top with the satay beef and beans.
- Sprinkle over the peanuts.
Enjoy!
5
Step X MOD: If you’ve chosen beef mince instead of pork, cook the recipe in the same way.
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