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Swedish Style Pork Meatballs and Mash

with Peas and Gravy
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
1511 kcal
Protein
33.3g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Sulphites
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

10 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

1 unit(s)

Garlic Clove

240 grams

British Pork Mince

1 bunch(es)

Chives

1 unit(s)

Echalion Shallot

10 grams

Chicken Stock Paste

10 grams

Dijon Mustard

(Contains: Sulphites, Mustard)

120 grams

Peas

75 grams

Double Cream

(Contains: Milk)

Not included in your delivery

2 tbsp

Water for the Breadcrumbs

200 grams

Butter

1 tbsp

Plain Flour

200 milliliter(s)

Water for the Gravy

Energy (kJ)6322 kJ
Energy (kcal)1511 kcal
Fat127.6 g
of which saturates73 g
Carbohydrate61.5 g
of which sugars8.4 g
Dietary Fibre9.9 g
Protein33.3 g
Salt2.5 g
Potassium1044.5 mg
Calcium22.1 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Bowl
Medium Saucepan
Chopping Board
Baking Tray
Knife
Large Saucepan
Potato Masher
Colander
heat resisting bowl

Instructions

1

Preheat your oven to 200°C. Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (no need to peel). Peel and grate the garlic (or use a garlic press). Pop the panko breadcrumbs and garlic into a bowl. Add the water for the breadcrumbs (see ingredients for amount) and mix together. Add the pork mince, season with pepper. Using your hands, mix everything together until very well combined. Form the mixture into evenly sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

2

Pop the meatballs onto a large baking tray, drizzle with oil and bake on the top shelf of your oven until browned on the outside and cooked through, 15-20 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle. Meanwhile, roughly chop the chives. Halve, peel and chop the shallot into small pieces.

3

Melt the butter (see ingredients for amount) in a medium saucepan on medium-high heat. Add the shallot and stir-fry until softened, 4-5 mins. Stir in the flour until combined. Cook, stirring, until the roux is golden, 3-4 mins. Gradually stir in the water for the gravy (see ingredients for amount), chicken stock paste and mustard. Bring to the boil, stirring out any lumps that form. Lower the heat and simmer, stirring occasionally, until the gravy has thickened to your liking, 5-10 mins.


4

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Stir half the chives into the mash (omit if you prefer). Season with salt and pepper. Cover with a lid to keep warm.

5

Add the peas to a microwave safe bowl with a splash of water. Microwave for 2-3 mins, until hot. Season with salt and pepper. Alternatively, bring a saucepan of water to the boil with 0.25 tsp salt for the peas. When boiling, add the peas to the water and cook for 2-3 mins. Drain in a colander and return to the pan. Season with salt and pepper, and stir through some butter (optional).

6

Before serving, stir the double cream into the gravy, bring to the boil, then taste and season with salt and plenty of pepper. If you want, add the remaining chives into the sauce. Serve the mash and meatballs with the peas alongside. Pour over the gravy. Enjoy!


OLIVIA: TESTER SAID TO DO GRAVY FIRST BECAUSE IT GETS TOO HECTIC, IVE CHANGED IT SO THAT ITS RIGHT AFTER THE MEATBALLS, IS THIS OK?

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