Sweet Chilli Glazed Veggie Gyozas
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Sweet Chilli Glazed Veggie Gyozas

Sweet Chilli Glazed Veggie Gyozas

with Hoisin Spring Greens Udon Stir-Fry

Our Sweet Chilli Glazed Veggie Gyozas is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
•Veggie
•Climate Conscious
•New
Allergens:
Soya
•Cereals containing gluten
•Sulphites
•Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Green Beans

2 unit(s)

Garlic Clove

15 grams

Ginger Puree

150 grams

Sliced Spring Greens

32 grams

Hoisin Sauce

(Contains Soya)

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

48 grams

Sweet Chilli Sauce

1 pack(s)

Vegetable Gyoza

(Contains Sulphites, Cereals containing gluten, Soya May contain Crustaceans, Egg, Fish, Milk, Molluscs, Peanut, Sesame, Celery)

220 grams

Udon Noodles

(Contains Cereals containing gluten)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

1 tbsp

Water for the Greens

2 tbsp

Tomato Ketchup

75 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2089 kJ
Energy (kcal)499 kcal
Fat9.5 g
of which saturates1.2 g
Carbohydrate81 g
of which sugars26.3 g
Protein19.5 g
Salt5.61 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press
•Large Frying Pan
•Small Bowl

Instructions

Get Prepped
1

Trim the green beans, then cut into thirds.

Peel and grate the garlic (or use a garlic press).

Start your Stir-Fry
2

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Reduce the heat to medium, then add the garlic and ginger and stir-fry, 30 secs.

Add the spring greens along with the water for the greens (see pantry for amount), cover with a tight-fitting lid and cook until wilted, 4-5 mins. Season with salt and pepper.

Mix the Sauce
3

Meanwhile, in a small bowl, combine the hoisin sauce, soy sauce, water for the sauce and ketchup (see pantry for both amounts) along with two thirds of the sweet chilli sauce.

Set the sauce aside for later.

Once the veg has softened, remove the pan from the heat and set aside for later. 

Gyoza Time
4

Heat a drizzle of oil in another large frying pan on medium-high heat. 

Once hot, gently add the gyozas and fry until golden on the bottom, 2-3 mins.

Reduce the heat to medium-low, add a tbsp of water to the pan and immediately cover with a lid or some foil. Cook until piping hot, 3-4 mins.

Remove the pan from the heat, remove the lid and drizzle over the remaining sweet chilli sauce. Turn to coat the gyozas in the sauce.

Bring on the Udon
5

Pop the pan of ve back on medium high heat.

Add the udon noodles and sauce to the pan. Toss to coat and simmer until piping hot, 1-2 mins.

Serve Up
6

Share your udon stir-fry between your bowls.

Top with the sweet chilli gyozas and sprinkle over the sesame seeds to finish.

Enjoy!

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