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Sweet Potato Coconut Dal

Sweet Potato Coconut Dal

with Naans and Spinach

Mimi Morley
Mimi MorleyUpdated on October 23, 2023

Our Sweet Potato Coconut Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Medium Spice
Allergens:
Celery
Milk
Cereals containing gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Ginger

1

Sweet Potato

½

Lime

75

Tikka Masala Paste

30

Tomato Puree

200

Coconut Milk

15

Vegetable Stock Paste

(Contains: Celery)

100

Red Split Lentils

100

Baby Spinach

2

Plain Naans

(Contains: Milk, Cereals containing gluten)

Not included in your delivery

300

Water for the Dal

20

Butter

Nutritional information

Energy (kcal)1064 kcal
Energy (kJ)4451 kJ
Fat41.1 g
of which saturates22.8 g
Carbohydrate136.5 g
of which sugars19.3 g
Protein32.3 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Large Saucepan
Lid

Instructions

Get Prepped
1

Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

Build the Flavour
2

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger, tikka paste and tomato puree. Stir together and cook for 1 min.

Pour in the water for the dal (see pantry for amount), coconut milk and veg stock paste. Stir to combine.

Simmer the Dal
3

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

If you don't have a toaster, halfway through the dal's simmer time, preheat your oven to 220°C/200°C fan/gas mark 7 for the naans.

Add the Spinach
4

Once the dal is cooked, stir through the baby spinach a handful at a time until wilted and piping hot, 1-2 mins.

Heat the Naans
5

Meanwhile, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray.
Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

Finish and Serve
6

Squeeze a little lime juice into the dal. Taste and add more salt, pepper and lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal.

Enjoy!

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