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Chicken and Sweet Potato Coconut Dal

Chicken and Sweet Potato Coconut Dal

with Naans and Spinach
4.0(5.2K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on December 15, 2025
Calories
1254 kcal
Protein
63.2g protein
Difficulty
Medium
Allergens:
  • Celery
  • Milk
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Ginger

1 unit(s)

Sweet Potato

½ unit(s)

Lime

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

200 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

(Contains: Celery)

100 grams

Red Split Lentils

2 unit(s)

Plain Naans

(Contains: Milk, Cereals containing gluten)

40 grams

Baby Spinach

1 pack(s)

Diced British Chicken Breast

Not included in your delivery

½ tsp

Sugar

300 milliliter(s)

Water for the Dal

20 grams

Butter

Energy (kJ)5245 kJ
Energy (kcal)1254 kcal
Fat47.6 g
of which saturates26.7 g
Carbohydrate137.1 g
of which sugars20.5 g
Protein63.2 g
Salt4.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Grater
Large Saucepan
Lid
Baking Tray

Instructions

Get Prepped
1

Peel and grate the ginger. TIP: Use a teaspoon to easily scrape away the peel.

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

Build the Flavour
2

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the diced chicken, ginger, tikka masala paste and tomato puree. Stir together and cook for 1 min. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Add in the sugar, water for the dal, (see pantry for both amounts), coconut milk and veg stock paste. Stir to combine.

Simmer the Dal
3

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

Heat the Naans
4

Meanwhile, if you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans. 

When the dal has 5 mins left to cook, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

Add the Spinach
5

Once the dal is cooked, stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Finish and Serve
6

Squeeze some lime juice into the dal. Taste and add more salt, pepper and more lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this dish deliciously flavourful, with some describing it as restaurant-quality and bursting with taste.
  • Ease of prep: Reviewers frequently mentioned how quick and easy this meal was to prepare, with several appreciating the one-pot simplicity.
  • Suggestions: Consider adding chicken, prawns, or paneer for extra protein; some found rice a welcome addition for texture and substance.
  • Next-day meals: Several noted this dish keeps well, with some finding it even tastier the next day.
  • Texture: Some suggested adding chickpeas, carrots, or beans for more texture, as a few found it slightly mushy.
AI-generated from customer reviews

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