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Sweet Potato, Ginger & Garlic Chicken Stew
Sweet Potato, Ginger & Garlic Chicken Stew

Sweet Potato, Ginger & Garlic Chicken Stew

with Lime and Spinach

21 Green SmartPoints® per serving
21 Blue SmartPoints® per serving
16 Purple SmartPoints® per serving
To find out more about WW SmartPoints® and claim your free 30 day trial visit https://www.weightwatchers.com/uk/hellofresh">weightwatchers.com/uk/hellofresh

Tags:
WeightWatchers
Rapid
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Sweet Potato

260

Diced Chicken Thigh

1

Echalion Shallot

2

Garlic Clove**

½

Red Chilli

½

Lime

1

Ginger Puree

30

Tomato Puree

200

Coconut Milk

10

Chicken Stock Paste

100

Baby Spinach

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

150

Water

Nutritional information

Energy (kcal)440 kcal
Energy (kJ)1842 kJ
Fat15.7 g
of which saturates4.5 g
Carbohydrate38.5 g
of which sugars13.9 g
Protein40.1 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Grill Pan
Zester
Garlic Press
Bowl

Instructions

Roast the Sweet Potato
1

a) Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel).
b) Pop the potatoes onto a large baking tray.
c) Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. TIP: Use two baking trays if necessary.
d) Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

Cook the Chicken
2

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
b) Once hot, add the diced chicken thigh, season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

Finish the Prep
3

a) While the chicken cooks, halve, peel and thinly slice the shallot.
b) Peel and grate the garlic (or use a garlic press).
c) Thinly slice half the chilli and finely chop the rest.
d) Zest and halve the lime.

Start the Stew
4

a) Once the chicken is browned, add the shallot to the pan and fry with the chicken until starting to soften, 3-4 mins.
b) Stir in the garlic, ginger puree, finely chopped chilli (careful, it's hot - add less if you don't like heat) and tomato puree. Cook for 1 min. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Pour in the coconut milk, water (see ingredients for amount) and chicken stock paste. Stir together and bring to the boil.

Simmer
5

a) Simmer until the sauce has reduced slightly and the flavours have developed, 3-4 mins.
b) Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.
c) Remove from the heat, then squeeze in some of the lime juice and add half the soy sauce. Taste and add more of each if you feel it needs it.
d) Stir in the roasted sweet potato and add a splash more water if it's a bit too thick.

Serve
6

a) Serve in bowls with the sliced chilli (add less if you don't like heat) and lime zest sprinkled on top. Enjoy!

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