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Tabbouleh

Tabbouleh

Recipe Development TeamUpdated on November 03, 2025

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Calories

:

244 kcal

Protein

:

8.1g protein

Total

:

20 minutes

Difficulty

:

Medium

Allergens:

Cereals containing gluten
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

125 grams

Baby Plum Tomatoes

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Garlic Clove

1 unit(s)

Spring Onion

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

1 sachet(s)

Vegetable Stock Powder

1 bunch(es)

Mint

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kJ)1020 kJ

Energy (kcal)244 kcal

Fat1.7 g

of which saturates0.3 g

Carbohydrate51.7 g

of which sugars4.8 g

Dietary Fibre6.6 g

Protein8.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Peel and grate the garlic (or use a garlic press).

b) Heat a drizzle of oil in a large saucepan on a medium high heat

c) When hot, add the garlic and cook stirring frequently for 1 minute.

d) Pour the water for the bulgur wheat (see ingredients for amount) and veg stock powder into a saucepan and bring to the boil.

e) Stir in the bulgur, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2

a) Roughly chop the parsley (stalks and all). Pick the mint leaves from their stalks and roughly chop (discard the stalks).

b) Zest and half the lemon

c) Chop the cherry tomatoes into quarters or eight if you feel confident

d) Trim and thinly slice the spring onion

3

a) Once the bulgur has cooked pop into a large bowl with the chopped tomatoes, herbs and lemon zest

b) Squeeze in half of the lemon juice, a drizzle of olive oil and season to taste with salt and pepper.

c) Serve in a sharing bowl with any remaining lemon cut into wedges for squeezing over.

d) Enjoy!

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