Tandoori Spiced Aubergine

Name: Tandoori Spiced Aubergine with Tomato & Coriander Rice and Nigella Yoghurt
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 1 Aubergine; 1 Tandoori Masala Spice; 1 Red Onion; 1 Red Pepper; 2 Garlic Clove; ½ Ginger; ½ Turmeric; 150 Basmati Rice; 300 Water; 1 Vegetable Stock Pot; 3 Spring Onion; 1 Cherry Tomatoes; 1 Coriander; 1 Greek Style Natural Yoghurt; ½ Nigella Seeds

with Tomato & Coriander Rice and Nigella Yoghurt

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Our chef André isn’t a vegetarian but his veggie friends absolutely love this dish and ask for it it whenever they come round. We're sure you'll love it too. Just be careful who you feed it to, or you might end up with your own set of demanding houseguests!

Tags:

Spicy

•Veggie

Allergens:

Celery

•Sulphites

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active

DifficultyMedium

Ingredients

serving amount

Aubergine

(May contain traces of: Celery)

Tandoori Masala Spice

Red Onion

Red Pepper

Garlic Clove

Ginger

Turmeric

150

Basmati Rice

Vegetable Stock Pot

(Contains: Celery, Sulphites)

Spring Onion

Cherry Tomatoes

Coriander

Greek Style Natural Yoghurt

(Contains: Milk)

Nigella Seeds

Not included in your delivery

300

Water

Nutritional information

Energy (kcal)460 kcal

Energy (kJ)1925 kJ

Fat5 g

of which saturates2 g

Carbohydrate88 g

of which sugars21 g

Protein16 g

Salt4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Bowl

•Grater

•Large Frying Pan

•Lid

•Plate

Instructions

Preheat your oven to 200°C. Cut the aubergine lengthways into four strips. Mix a pinch of salt, the tandoori spice (don't use it all if you're not a fan of heat) and a glug of oil together in a small bowl. Massage this into the aubergine and then pop it on a baking tray. Roast on the middle shelf of your oven for 25 mins.

Halve, peel and chop the red onion into ½cm pieces. Halve, remove the core from the red pepper and chop into 1cm cubes. Peel and grate the garlic and ginger (or use a garlic press).

Heat a glug of oil in a large saucepan on medium heat. Add the onion and pepper and cook until soft, 3 mins. Add the ginger and half the garlic. Cook for 30 seconds more. Stir in the turmeric and basmati rice and then pour in the water (amount specified in the ingredient list). Bring to the boil and then stir in the vegetable stock pot.

Pop a lid on and cook for 10 mins. After this, remove from the heat, set aside and leave the rice to finish cooking in its own steam for another 10 mins. As the rice cooks, remove the root from the spring onion and thinly slice. Quarter the cherry tomatoes. Roughly chop the coriander (stalks and all). Put these in a small bowl with the remaining garlic to make a chunky salsa. Season with a pinch of salt and keep to one side.