Skip to main content
Tasteology Paella with Veggies, Samphire and Olives
Tasteology Paella with Veggies, Samphire and Olives

Tasteology Paella with Veggies, Samphire and Olives

To celebrate the launch of the beautiful online series Tasteology, we’ve put together a special recipe. Tasteology is a series that explores the science behind taste and combines crazy, beautiful film-making with comments from the world’s leading food experts. One of the themes in episode one is ‘foraging’ and nothing epitomises foraging quite like British coastal samphire! Watch the series whilst you eat tonight’s dinner at www.aeg.co.uk/tasteology

Tags:
Not Suitable for Coeliacs
Healthy
Lactose Free
Vegan
Veggie
Allergens:
Celery
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Yellow Pepper

2

Garlic Clove

1

Black Olives

3

Chervil

1

Smoked Paprika

½

Ground Turmeric

¾

Risotto Rice

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

1

Cherry Tomatoes

1

Samphire

1

Lemon

Not included in your delivery

750

Water

Nutritional information

/ per serving
Energy (kcal)390 kcal
Energy (kJ)1632 kJ
Fat5 g
of which saturates1 g
Carbohydrate14 g
Protein10 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Grill Pan
Baking Tray
Strainer
Bowl

Instructions

Prep the veg
1

Cut the onion in half through the root, peel and chop into roughly 1cm pieces. Remove the core from the pepper and slice into roughly 1cm pieces. Peel and grate the garlic (or use a garlic press if you have one!). Roughly chop the olives and roughly chop the chervil.

2

Put a large frying pan on medium heat and add a splash of oil and your onion. Fry the onion for 5 mins until soft, then add your pepper and turn the heat up slightly. Add a pinch of salt and a good grind of pepper and fry your onion and pepper together for another 5 mins until slightly browned. Add in the smoked paprika, turmeric and garlic and cook for another minute.

Stir in the rice
3

Pre-heat your oven to 200 degrees for later. Add the arborio rice to the pan and stir it around so it gets a nice coating of your spices and oil, then add the water (as specified in the ingredients) and the vegetable stock pot.

4

Add a pinch of salt and a good grind of pepper. Stir everything together and bring to a gentle simmer (make sure your stock pot has dissolved). Simmer your paella for 15-20 mins until all the liquid has been absorbed and the rice is ‘al dente’. Tip: ‘Al dente’ simply means the rice is cooked through but has a tiny bit of firmness left in the middle. If the liquid has all been absorbed before your rice is cooked, just add another splash of water. Stir your paella from time to time while it is cooking, but not too much as a good paella has a nice crust on it from the bottom of the pan!

Roast the tomatoes
5

While your paella is cooking, cut the cherry tomatoes in half through the equator, put them on a baking tray, drizzle over some olive oil, sprinkle over a pinch of salt and grind over some black pepper. Put in your oven to cook for 10-15 mins. Once cooked, remove the cherry tomatoes from your oven and leave to the side.

Cook the samphire
6

Five mins before your paella is cooked, rinse the samphire in a colander under running water. Put a frying pan on medium heat and add a drizzle of oil and the samphire (don’t worry if it’s still a bit wet, this will help it cook). Grind over some black pepper and cook the samphire for 3 mins, then remove from the heat.

7

Once your paella is cooked, turn off the heat. Squeeze over a little lemon juice and add in your olives, roasted tomatoes and three quarters of your chervil. Stir everything together and serve in bowls with your samphire on top and the rest of your chervil sprinkled over. Cut any remaining lemon into wedges and squeeze these over if you want it extra lemony! Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing