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Japanese Recipes

Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

with Noodles, Green Beans and Mushrooms

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Looking for a quick and tasty midweek dinner option? Try cooking up our Teriyaki Beef Stir-Fry in just 20 minutes for a delicious and speedy meal.

Tags:

Rapid

•Family Friendly

Allergens:

Egg

•Gluten

•Soja

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

150

Green Beans**

1

Garlic Clove**

240

British Beef Mince**

80

Sliced Mushrooms**

2

Egg Noodle Nest

150

Teriyaki Sauce

Not included in your delivery

50

Water for the Sauce

Nutritional information

Energy (kJ)2773 kJ

Energy (kcal)663 kcal

Fat21.2 g

of which saturates8.6 g

Carbohydrate78.7 g

of which sugars27.7 g

Protein39.6 g

Salt4.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Large Saucepan

•Pan

•Sieve

Instructions

Get Prepped

1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Trim the green beans, then cut into thirds.

c) Peel and grate the garlic (or use a garlic press).

Fry the Beef

2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Mix in the Mushrooms

3

a) Add the mushrooms to the beef and stir-fry until starting to brown, 3-4 mins.

Bring on the Noodles

4

a) Once your pan of water is boiling, add the noodles and green beans cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Combine and Stir

5

a) Add the garlic to the mince. Stir-fry for 1-2 mins.

b) Stir in the teriyaki sauce and water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles and green beans to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.

Finish and Serve

6

a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.

b) Serve your teriyaki beef noodles in bowls.

Enjoy!

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