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Teriyaki Chicken

Teriyaki Chicken

with Coco-Nutty Rice and Bok Choy (5 MEAL)

Japanese food can be pretty dangerous stuff. For thrill seekers out there, Fugu is a well-known delicacy which, if prepared incorrectly, can kill a rhinoceros within minutes. Chefs train for years to prepare the fish in just the right way, but they always leave just enough poison on each piece to numb the lips. Apparently diners enjoy the brush with death. We’re glad to say that teriyaki is neither dangerous, nor will it take you years to master.

Tags:
Lactose Free
Allergens:
Nuts
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active
DifficultyEasy

Ingredients

serving amount

1

Brown Basmati Rice

2

Pak Choi

1

Garlic Clove

2

British Chicken Breasts

1.5

Coconut Powder

2

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

1

Ginger

½

Honey

1.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

Salt

Pepper

Nutritional information

/ per serving
Energy (kcal)527 kcal
Energy (kJ)2205 kJ
Fat15 g
of which saturates6 g
Carbohydrate53 g
Protein45 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pot
Pan
Bowl

Instructions

Very thinly slice your chicken
1

Boil a large pot of water for your rice. Chop the root from your bok choy and separate the individual leaves. Place the flat side of a large knife on your garlic and press down firmly to release the skin. Peel and chop the garlic finely. Finally, very thinly slice your chicken.

2

Stir ½ tsp of salt and the coconut powder into the boiling water. Rinse the brown rice in a sieve under running water for 30 seconds. Once the water has come to a rapid boil add the rice and cook for 25 mins. Tip: Boil it on high heat otherwise the cooking time will be longer.

3

Put a non-stick pan on medium-high heat and toast the cashew nuts. Tip: Watch your nuts like a sheepdog watching its flock, because they can burn really easily. Remove them from the pan and keep to the side for later.

Finely dice up the peeled ginger
4

Peel the piece of ginger using the edge of a spoon. Now finely dice up the peeled ginger.

5

To make your teriyaki sauce, simply mix the honey, garlic, soy sauce and ginger together thoroughly in a bowl with 1 tbsp of water.

Cook your chicken for a couple of minutes to brown it off.
6

Heat 1 tbsp of olive oil in your non-stick pan on high heat until it is almost smoking. Cook your chicken in 2 batches for a couple of minutes to brown it off. Tip: Cooking it in batches will mean the pan isn’t overcrowded, so the meat will brown off instead of stewing.

Add the bok choy to the pan and cook for a couple of minutes
7

Put all the chicken into the pan and add in the teriyaki sauce. Continue to cook for a couple of mins before adding in the bok choy. After another 2 mins, the bok choy should have wilted and you’re ready!

8

Fluff up your rice with a fork and serve with your chicken and a sprinkling of toasted cashew nuts.

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