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Teriyaki Glazed Beef Meatballs and Rice
Teriyaki Glazed Beef Meatballs and Rice

Teriyaki Glazed Beef Meatballs and Rice

with Sambal, Peas and Pak Choi

Recipe Development Team
Recipe Development TeamPublished on April 13, 2023

This Teriyaki Glazed Beef Meatballs and Rice is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

3

Garlic Clove**

1

Pak Choi

½

Lime

150

Jasmine Rice

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

240

British Beef Mince

75

Teriyaki Sauce

(Contains: Soya)

15

Sambal Paste

120

Peas

Not included in your delivery

300

Water for the Rice

¼

Salt for the Breadcrumbs

2

Water for the Breadcrumbs

50

Water for the Sauce

20

Butter

Nutritional information

Energy (kcal)769 kcal
Energy (kJ)3217 kJ
Fat29.7 g
of which saturates13.8 g
Carbohydrate90.4 g
of which sugars18.2 g
Protein38.8 g
Salt3.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Lid
Bowl
Pan
Aluminum Foil

Cooking Instructions and Tips

Start Chopping
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Peel and grate the garlic (or use a garlic press). Trim the pak choi, then thinly slice widthways.

Cut the lime into wedges.

Cook the Rice
2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Mix the Meatballs
3

Meanwhile, in a large bowl, combine a third of the garlic, the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince.

Season with plenty of pepper and mix together with your hands. Roll into even-sized balls, 5 per person. Pop the meatballs onto a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince. 

Ready, Steady, Bake
4

When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Once hot, add the pak choi and stir-fry until just soft, 3-4 mins, then transfer to a bowl. Cover with a lid or foil to keep warm.

Pop the (now empty) pan back onto medium heat with another drizzle of oil. Once hot, add the remaining garlic and cook for 30 secs.

Teriyaki Sauce Time
5

Pour the teriyaki, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the garlic pan. Bring to the boil, then reduce the heat slightly and simmer for 3-4 mins. 

Once the meatballs are cooked, add them into the sauce along with the peas. Simmer until piping hot, 1-2 mins. 

Add a squeeze of lime juice from a lime wedge. Taste and add salt, pepper and more lime juice if you feel it needs it.

Stir through the butter (see pantry for amount) until melted. Add a splash of water if needed. 

Finish and Serve
6

Fluff up the rice with a fork, stir in the pak choi, then share between your bowls. 

Top with the teriyaki meatballs and peas, spooning over all the sauce from the pan.

Serve with any remaining lime wedges alongside.

Enjoy!

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