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Teriyaki Meat-Free Mince Stir-Fry

Teriyaki Meat-Free Mince Stir-Fry

with Noodles, Green Beans and Mushrooms
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
Get 50% off your first box & Free KitchenAid Mini Chopper on 3rd!
Get 50% off your first box & Free KitchenAid Mini Chopper on 3rd!
Calories
: 
435 kcal
Protein
: 
25.2g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Soya
  • Barley
  • Cereals containing gluten
  • Wheat
  • Egg
  • Cereals containing gluten
  • Egg
  • Mustard
  • Oats
  • Rye
  • Wheat
  • Celery
  • May contain traces of allergens
  • Soya

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

160 grams

Green Beans

1 unit(s)

Garlic Clove

150 grams

Vegan Mince

(Contains: Soya, Barley, Cereals containing gluten May be present: Cereals containing gluten, Egg, Mustard, Oats, Rye, Wheat, Celery)

80 grams

Sliced Mushrooms

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

150 grams

Teriyaki Sauce

(Contains: Soya May be present: Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Energy (kJ)1819 kJ
Energy (kcal)435 kcal
Fat3.6 g
of which saturates0.9 g
Carbohydrate71.4 g
of which sugars19.8 g
Dietary Fibre10.8 g
Protein25.2 g
Salt4.7 g
Potassium380 mg
Calcium42.8 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Garlic Press
•Large Saucepan
•Pan

Cooking Steps

Get Prepped
1

a) Bring a large saucepan of water to the boil with ½ tsp salt for the noodles. 

b) Trim the green beans, then cut into thirds.

c) Peel and grate the garlic (or use a garlic press).

Fry the Meat-Free Mince
2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the meat-free mince to the pan and stir-fry, 5-6 mins. IMPORTANT: Ensure it's piping hot throughout.

Add the Mushrooms
3

a) Add the mushrooms to the mince and stir-fry until starting to brown, 3-4 mins.

Bring on the Noodles
4

a) Once your pan of water is boiling, add the noodles and green beans and cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

Combine and Stir
5

a) Add the garlic to the meat-free mince. Stir-fry for 1-2 mins.

b) Stir in the teriyaki sauce and the water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles and green beans to the teriyaki beef. Stir together and cook until everything's piping hot, 1-2 mins.

Finish and Serve
6

a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.

b) Share your teriyaki meat-free mince noodles between your bowls.

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